LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons good olive oil
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  • 1 cup chopped onion
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  • 1 medium lemon
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  • 1 pound fresh baby spinach, lea...
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  • 1 tablespoon pine nuts, lightly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce box frozen cut or cho...
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  • 1 12-ounce jar artichoke hearts,...
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  • 1/2 cup whipped cream cheese
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  • 3/4 cup sour cream
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  • 1 cup grated Cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp. curry powder
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  • 1 small tart green apple (prefer...
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  • kosher salt and freshly ground b...
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  • 2-1/2 Tbs. fresh lemon juice (fr...
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  • 10 cups loosely packed baby spin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 Tbsp. (1 stick) unsalted butte...
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  • 1 garlic clove, crushed
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  • ½ tsp. crushed red pepper flakes...
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  • ¾ cup panko (Japanese breadcrumbs)
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  • 1 tsp. finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ravioli (fresh or frozen)
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  • 6 slices bacon
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, sliced
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  • 8 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 large clove garlic, thinly sliced
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  • 1 lb. fresh spinach, trimmed and...
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  • 2 Tbs. pine nuts
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  • One 15.5-oz. can small white bea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch of spinach or mix...
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  • 1 c. polenta “croutons” (set po...
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  • ½ c. sliced almonds
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  • 4 oz. goat cheese, crumbled
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  • 2 T. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound carrots, cut into 1 1/2-...
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  • 1 pound shiitake or cremini mush...
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 bone-in pork rib chops (about...
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • 4 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 3 scallions, chopped
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  • 1 teaspoon sugar
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds baby spinach, stems tri...
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  • 1/4 cup fresh lemon juice
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  • kosher salt and fresh ground bla...
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  • lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup all purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 cup (1 stick, 4 ounces, 8 Tb...
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  • 2 to 2 1/2 Tbsp of water
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  • One 9-inch pie dish
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 1 garlic clove, finely chopped
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  • 2 bunches spinach, tough ends tr...
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  • kosher salt, freshly ground blac...
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • kosher salt and freshly ground b...
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  • 2 medium leeks, white and light-...
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  • 3 cups lower-salt chicken broth...
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  • 2 Tbs. plus 1 tsp. extra-virgin...
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  • Finely grated zest and the juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds russet potatoes, cu...
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  • 5 tablespoons olive oil
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  • kosher salt and pepper
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  • 4 6-ounce tuna steaks, 3/4 inch...
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  • 2 teaspoons whole black pepperco...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound pasta, such as fusilli
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  • Coarse kosher salt
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  • 1 tablespoon olive oil
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  • 1 pound chicken breast, diced in...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ cup green lentils
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  • 3 tablespoons olive oil, divided
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  • ½ bunch greens, such as spinach,...
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  • kosher salt, freshly ground pepper
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  • 1 15-oz. can chickpeas, rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 clove garlic
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  • 1 15.5-ounce can cannellini bean...
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  • 2 1/2 cups spinach
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  • 1/4 cup fresh dill sprigs
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa
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  • Zest and juice of 1/2 lemon
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon red chile flakes
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  • 1/4 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all