• 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ pounds of red potatoes, quart...
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  • 3 tablespoons olive oil, divided...
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  • ½ teaspoon salt, plus a pinch, d...
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  • ¼ teaspoon garlic powder
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  • ¼ teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb bay scallops
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  • 1/2 cup defrosted, drained froze...
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  • 1/3 cup dry vermouth
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  • 2 tablespoons lemon juice
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large whole-wheat, high-fiber...
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  • 1 tsp avocado
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  • 6 small, cooked, tail-off shrimp
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  • 6 large spinach leaves
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  • 3 grape tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 "large pot of pasta" (I used o...
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  • 1/2 bag frozen spinach (about 3...
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  • 1/3 cup reserved pasta water (fr...
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  • 3-4 Tbsp Vegenaise (vegan mayo-l...
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  • 3 Tbsp Dijon Mustard
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb peeled and de-viened fresh...
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  • 1 package bow tie pasta
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  • 1 lb fresh spinach
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  • a large bunch of basil
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  • 1 cup frozen and defrosted peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 large eggs, divided
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  • 1/2 cup milk
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    +
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons kosher salt, divided
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  • 6 slices day-old firm white bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of garlic powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 tsp. garlic powder
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  • 4 boneless, skinless chicken bre...
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  • 3/4 cup Italian seasoned dry bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head cauliflower, cut into b...
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  • 4 shallots, sliced
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 wonton wrappers
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  • 1 pound boneless skinless chicke...
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  • 1 cup finely chopped onion
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pouch (7 ounces) albacore tuna...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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  • lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 1 ball of pizza dough (whole whe...
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  • 1 cup lemon garlic cashew ricotta
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  • 1 cup thick vegan pesto
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  • 1 large beefsteak or heirloom to...
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  • 2-3 shiitake mushrooms, thinly s...
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plain bread crumbs
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  • 1/4 cup grated Pamesan cheese
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  • 4 teaspoons McCormick® Basil Lea...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1/4 teaspoon McCormick® Black Pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 14 Ingredients
  • 3 sprigs Greek mountain tea, (in...
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  • 2 McCormick® Bay Leaves
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  • 8 ounces spaghetti, broken in half
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    +
  • 1 medium fennel bulb, thinly sliced
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  • 1 pound cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon plus 1/4 cup extra...
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  • 6 ounces baby spinach
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  • 3 tablespoons warm water
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    +
  • Honey Mustard Marinade
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds lamb shoulder or st...
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  • garlic powder
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    +
  • 3 tablespoons olive oil
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 cup 1/2-inch pieces peeled car...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces feta cheese, drained an...
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  • 3 cups fresh spinach, chopped (h...
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    +
  • 1/3 cup sun-dried tomatoes, drai...
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    +
  • 1/2 cup oil cured olives, pit in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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    +
  • 8 ounces Feta cheese, drained an...
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    +
  • 3 cups chopped fresh spinach, he...
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    +
  • 1/3 cup sun-dried tomatoes, drai...
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    +
  • 1/2 cup oil cured olives, pit in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Extra Virgin Olive Oil
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    +
  • One or Two Frozen Tilapia Filets
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    +
  • garlic powder
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    +
  • Paprika
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    +
  • Ground Cayenne Pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked vermicelli, br...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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    +
  • 1 cup long-grain rice, uncooked
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    +
  • 2 cups fresh spinach, cut into t...
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    +
  • 1 1/2 cups peeled, seeded, and c...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15.8-ounce) can Great Norther...
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  • 1 teaspoon lemon juice
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 (1/2-pound) package ready-to-e...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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