• 9 Ingredients
  • 1 big bunch arugula, washed and...
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  • 1 big bunch of baby spinach, wa...
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  • 1 hand parsley, washed and dried
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  • 1 tablespoon kosher salt, plus...
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  • 6 anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup plus 1 Tbsp. olive oil, pl...
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  • 4 anchovy fillets packed in oil,...
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  • 4 chiles de árbol or 1 tsp. crus...
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  • 4 cloves garlic thinly sliced
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  • 1 large onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 scallions, chopped
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  • 2 Tbsp unsalted butter
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  • 1 (10-oz) package frozen chopped...
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  • 1 Tbsp anchovy paste or more to...
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  • 8 oz light cream cheese, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 to 1 clove garlic
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  • 1 tablespoon Dijon mustard
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  • 1 egg yolk
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  • 1/4 teaspoon Worcestershire sauce
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  • 6 filets of anchovy packed in ol...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 2 to 3 anchovy fillets (if you c...
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  • 1/4 cup roughly chopped fresh fl...
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  • Kosher salt and freshly ground b...
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  • 3/4 oz. feta, crumbled (2 Tbs.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound farfalle or other fun pa...
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  • olive oil
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  • 1 quart cremini (or really any)...
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  • 1 garlic clove, minced
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  • generous pinches red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
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  • ½ Tbsp butter
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  • 1 clove garlic
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  • 3 Tbsp lemon juice
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  • 1 tsp Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large egg
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  • 3 anchovy fillets, rinsed
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, 1 minced
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green (spinach) penne
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  • 1 clove garlic
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  • 1 cup pitted Picholine and Niçoi...
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  • 1 tablespoon capers
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  • 4 anchovy fillets, packed in oli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 slices Tuscan, ciabatta, or ot...
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  • 4 to 6 thin slices Parmesan
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  • 2 thin slices prosciutto
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  • 2 tablespoons unsalted butter
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  • 2 eggs (preferably organic)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons roughly chopped fl...
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  • 2 tablespoons roughly chopped ch...
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  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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  • 1 garlic clove, crushed
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  • 1 tablespoon olive oil
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  • Juice of 1/2 lemon
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  • Small handful chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 14 ounces penne pasta
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  • 1 clove garlic, crushed
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  • 1/3 cup olive oil
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  • 1/2 cup grated Parmesan cheese
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup flour
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  • 1 cup seltzer
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt, plus extra fo...
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  • vegetable oil for frying
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 flat anchovy fillet, or to tas...
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  • 2 teaspoons balsamic vinegar
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 3/4 teaspoon Dijon-style mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 eggs
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  • 1 teaspoon salt
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  • 2 tablespoons white vinegar
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  • 1/2 loaf country bread, crusts r...
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  • 1/2 cup finely grated Parmigiano...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 scallions, chopped
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  • 2 tablespoons unsalted butter
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  • 10 ounces thawed frozen chopped...
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  • 1 tablespoon anchovy paste
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  • 8 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup regular mayonnaise or redu...
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  • 5 cups lightly packed spinach le...
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  • 1 cup lightly packed parsley, ri...
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  • 1/2 cup lightly packed fresh tar...
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  • 1/2 cup lightly packed fresh che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 6-ounce cans light tuna packed...
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  • 1/4 cup mayonnaise
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    +
  • 1/4 cup canned low-salt chicken...
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  • 5 anchovy fillets, drained, 1 te...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 6-ounce cans light tuna packed...
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  • 1/4 cup mayonnaise
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    +
  • 1/4 cup canned low-salt chicken...
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    +
  • 5 anchovy fillets, drained, 1 te...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup Dijon mustard
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 3 2-ounce cans anchovies, draine...
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    +
  • 1 1/3 cups oil
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    +
  • 1 1/2 cups (packed)chopped fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Tonnato Sauce:
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    +
  • 1 can oil-packed tuna, drained
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 tablespoons capers, with s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cloves garlic, crushed
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    +
  • 1 teaspoon red pepper flakes
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  • 24 deveined shrimp, peeled, tail...
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    +
  • 1 teaspoon grill seasoning blend...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small head of Boston lettuce,...
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  • 1/2 pound fresh spinach, coarse...
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    +
  • 1 cup minced scallion
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  • 2 3/4 cups fine dry bread crumbs
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    +
  • 1/2 cup minced fresh parsley lea...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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    +
  • 4 tablespoons extra virgin olive...
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  • 5-6 large cloves garlic, grated...
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  • 5-6 anchovy fillets (omit these...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all