LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon finely sliced lemon...
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  • 1/2 teaspoon Dijon mustard
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  • coarse salt and ground pepper
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  • 3 cups cooked pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 heaping cups spinach, washed a...
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  • 2 English cucumbers
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  • 1 green pear, such as Anjou, halved
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  • 2 slices lemon
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  • 1 (1-inch) piece of ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 apples, preferably organic
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  • 1/2 bunch celery
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  • 1/2 bulb fennel
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  • 1 cucumber
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  • 1/2 head romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 1/4 cup fresh lemon juice
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  • Coarse salt and ground pepper
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  • 1 1/4 pounds zucchini, thinly sl...
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 skinless salmon fillets, (6 ou...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 2 bags (5 ounces each) baby spinach
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  • 1/2 cup feta, crumbled (2 ounces)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
  • 9 Ingredients
  • 1 tablespoon fennel seeds
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  • 1/4 cup minced fresh parsley
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  • 1 tablespoon light-brown sugar
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  • Salt and pepper
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  • 1 one-pound salmon fillet with s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound ground white-meat chicken
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  • 2 cups part-skim ricotta
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  • 1/3 cup grated Parmesan
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  • 1 large egg
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  • 1 1/2 teaspoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 8 thin chicken cutlets (1 1/2 po...
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  • 2 tablespoons Dijon mustard
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  • 1 package (10 ounces) frozen lea...
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  • 4 ounces Brie cheese, cut into 8...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 pounds spinach, tough stem...
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  • 10 ounces white pearl onions
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  • 5 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, minced (1 table...
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  • 5 ounces baby spinach (about 6 c...
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  • Pinch of crushed red-pepper flakes
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces fettuccine
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  • Coarse salt and ground pepper
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  • 1 package (10 ounces) frozen cho...
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  • 1/3 cup grated Parmesan cheese,...
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  • 2 tablespoons pine nuts, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 20 grape or cherry tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large navel oranges, peel and...
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  • 1 medium lemon, peel and pith re...
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  • 1/2 small shallot, thinly sliced
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  • 1/2 red habanero chile, stem, se...
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  • 1 tablespoon coarsely chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • Freshly grated Parmesan cheese
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  • 3 tablespoons unsalted butter
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  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, thinly sliced
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  • 2 pounds baby spinach
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  • Coarse salt and freshly ground p...
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  • 1/2 lemon
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 4 thin slices prosciutto (2 ounc...
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 to 4 bunches flat-leaf spinach...
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  • 2 lemons, 1 juiced and 1 cut int...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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    +
  • 3/4 pound fettuccine
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  • 2 cups packed fresh parsley
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  • 1/4 cup walnuts, plus more chopp...
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    +
  • 1/4 cup grated Parmesan, plus mo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon fresh orange juice
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  • 1 teaspoon coarse salt, plus mor...
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  • 1/4 cup extra-virgin olive oil (...
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  • 10 ounces mixed salad greens, su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 4 ounces reduced-fat bar cream c...
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  • 1/4 cup plus 1 tablespoon grated...
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  • 1 tablespoon fresh lemon juice
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  • 1 small garlic clove, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Pinch of sugar
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons rinsed and chopped c...
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all