• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 (6-ounce) packages baby spinach
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  • 3/4 cup (3 ounces) crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup dried small red lentils
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  • 3 tablespoons water
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  • 3 1/2 cups coarsely chopped spin...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 3/4 cup dried red lentils
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 cup chopped fresh mint
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  • 1/4 cup fresh lemon juice (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (9-ounce) package fresh 3-chee...
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  • 1 1/3 cups fresh baby spinach
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  • 2/3 cup fresh basil leaves
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 4 garlic cloves, minced and divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 5 sun-dried tomatoes, packed wit...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon honey
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon water
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 teaspoon bottled ground fresh...
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  • 2 garlic cloves, minced
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    +
  • 1/4 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounce casarecce pasta or fusi...
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  • 1 (5-ounce) package fresh baby s...
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  • 1 tablespoon olive oil
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    +
  • 4 cups chopped onion
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    +
  • 1 1/10 ounces all-purpose flour...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 1 garlic clove, peeled
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  • 1 1/2 cups torn spinach
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  • 1 1/2 cups trimmed arugula
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    +
  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 (6-ounce) bag baby spinach
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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  • 1 cup water
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    +
  • 3 tablespoons lemon juice, divided
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    +
  • 2 tablespoons plain low-fat yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 5 ounces fresh spinach, chopped
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 1 teaspoon fresh thyme, minced
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 cups coarsely chopped spinach
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    +
  • 8 cups hot cooked cavatappi (abo...
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  • 1 cup (4 ounces) crumbled feta c...
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup sugar
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  • 1/4 teaspoon paprika
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 teaspoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (10-ounce) bags fresh spinach
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    +
  • 2 garlic cloves, minced
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    +
  • 6 cups water
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 8 large artichokes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1 tablespoon chopped shallots
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • 1 cup cherry tomatoes, quartered...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon paprika
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 5 teaspoons canola oil, divided
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 1 (4-ounce) package goat cheese
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all