HF
High fiber
  • 10 Ingredients
  • oil
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  • 2.0 tbsp curry paste (use more i...
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  • 400.0g tin chopped tomatoes
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  • 400.0g tin coconut milk
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  • 2 potatoes , peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 75.0g pack dried cranberries
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  • 140.0g whole blanched almonds
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  • 225.0g pack fresh spinach
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  • 100.0g butter
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  • 6.0 tbsp milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
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  • 2 large handfuls baby spinach
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  • 2 salmon fillets, about 175g/6oz...
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  • 2.0 tsp curry paste
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  • 3.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 250 g pack filled tortellini (we...
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  • zest ½ lemon , juice of 1
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  • 2 rashers lean back bacon
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  • 25.0g walnuts pieces
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  • 1.0 tbsp olive oil , plus extra...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • zest and juice from 1 lemon
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  • 3.0 tbsp extra-virgin olive oil
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  • 400.0g tin cannellini beans
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  • 1 garlic clove , crushed
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  • 1.0 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • olive oil
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  • 2.0 tbsp golden caster sugar
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  • 75.0g walnuts , toasted and roug...
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  • 200.0g baby spinach
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  • 250.0g chestnut mushrooms , or b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 30.0g grated parmesan , plus ext...
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  • 250.0g tub mascarpone
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  • 400.0g fusilli pasta spirals
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  • 1 garlic clove
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  • 55.0g pine nuts , lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 4 courgettes , cut into disks on...
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  • zest 1 lemon
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  • 1 red chilli , deseeded and fine...
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  • 100.0g bag baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • 1 garlic clove , crushed
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  • 1 large onion , sliced
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  • 3.0 tbsp parmesan , grated
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  • 6 large sheets filo pastry , unr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • ½ lemon , juiced
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  • ½ tbsp wholegrain mustard
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  • pork tenderloin fillet, about 30...
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  • 200.0g spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 4 small cooked beetroot , quartered
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  • 85.0g firm goat's cheese , crumbled
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  • FOR THE DRESSING
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  • 140.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 4 slices of pancetta , chopped
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  • 3.0 tbsp cider vinegar
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 small red onion , finely sliced
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  • 100.0g bag baby spinach leaves,...
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  • 1 large bunch watercress , stalk...
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  • squeeze lemon juice
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  • 2 tbsp extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 50.0g parmesan , grated
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  • 1 garlic clove , crushed
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  • 1 x 250g tub ricotta
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  • 1 large onion , halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 egg yolks
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  • pinch cayenne pepper
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  • 4 long slices good-quality smoke...
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  • 25.0g butter , for frying and sp...
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  • juice ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • juice half a lemon
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  • 410.0g can cannellini beans , dr...
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  • 2 salmon fillets , about 140g/5o...
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  • 2 large handfuls of baby spinach...
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  • 3 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp lemon juice
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  • 1.0 tbsp olive oil
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  • 1 tbsp cranberry sauce
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  • For the dressing
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  • 100.0g goat's cheese (round with...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 400.0g can chickpeas , drained a...
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  • 1 garlic clove , crushed
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  • 150.0g natural bio-yogurt
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  • 1 butternut squash , about 1kg/2...
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  • 2 red peppers , seeded and rough...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 50.0g butter
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  • 4 whole cloves
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  • 450.0ml made-up vegetable stock...
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  • 200.0g spinach , washed & roughl...
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  • 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 100.0g half-fat crème fraîche
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  • juice ½ lemon
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  • 450.0g small new potatoes
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  • 250.0g bag washed leaf spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • lemon
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  • 200.0g spinach
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  • 4 skinless plaice fillets, about...
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  • 250.0g brown shrimps , peeled
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  • 2 small shallots , peeled and fi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack cherry tomatoes
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  • 1 garlic clove , crushed
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  • 250.0g bag baby spinach
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  • 500.0g bag new potatoes
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  • zest 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all