LC
Low carb
  • 9 Ingredients
  • 1 pound spaghetti
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  • 1 cup chopped pancetta
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  • 2 tablespoons olive oil
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  • 1 pound ramps
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  • 1/3 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon salt, plus more to...
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  • 1 lb of long pasta such as spagh...
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  • 3/4 cup plain breadcrumbs
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  • 3 tablespoons olive oil
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  • Zest of 1 1/2 lemons, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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  • zest and juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 200 g fresh clams washed
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  • Olive oil
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  • 2 garlic cloves finely chopped
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  • 1 lemon
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  • 150 ml white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 400 g of spaghetti
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  • 6 prawns per person, peeled
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  • 2 tablespoons of olive oil
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  • 4 cloves of garlic
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  • 1 teaspoon of chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 170.0g can crabmeat
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  • 350.0g spaghetti or linguine
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  • ½-1 fresh red chilli
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  • 1 garlic clove
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  • half a glass of white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 200 g spaghetti
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  • 2-3 tbsp olive oil
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  • 1 large onion, chopped
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  • 4-5 garlic cloves, chopped
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  • 1 red bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 4 large garlic cloves, peeled an...
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  • 5 anchovy fillets, finely minced...
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  • 1 large leek cut in half vertica...
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  • 12 ounces mushrooms, trimmed and...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup Spanish onion, sliced thinly
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  • 1/2 cup fennel, sliced thinly
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  • 2 fat cloves garlic, minced
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  • sea or kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 200.0ml white wine or dry vermou...
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  • 150.0ml whipping cream
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  • large handful mixed soft herbs i...
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  • 50.0g butter
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  • 3 large scallops or 6 smaller sc...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 red chile peppers, preferably...
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  • 3 cloves garlic, unpeeled
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  • 2 cups chopped flat-leaf parsley
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  • A couple of handfuls parmigiano-...
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  • 1/4 cup pistachio nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb spaghetti
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  • 4 Tbsp butter
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  • 3 shallots, chopped
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  • 4 Tbsp flour
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 5 tbsp. unsalted butter
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  • 2 tbsp. olive oil
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  • 1 lb. medium shrimp, peeled, dev...
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  • Kosher salt and freshly ground b...
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  • ¼ tsp. crushed red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • Salt
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  • 1/2 pound thin spaghetti
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  • 1/4 cup plus 3 tablespoons extra...
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  • Four 1-inch-thick filet mignon s...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 tbsp FOR SAUCE ----- olive oil
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  • 1 tbsp Butter
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  • 1 x red onion , chopped
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  • 2 x garlic, chopped
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  • Salt and pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 Package Tinkyada Brown Rice...
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  • 1 pound Frozen Clams (Thawed) or...
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  • 1-2 tbsp Ghee
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  • 4 x Cloves Garlic, sliced thin
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  • 2 large bunches Fresh Oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 lemons
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  • 1 4-5 pound chicken, quartered (...
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  • Salt and ground black pepper
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  • 2 tablespoons extra virgin olive...
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  • 1 whole bulb garlic, top 1/4 inc...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb large shrimp, peeled but...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 4 ounces whole wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 8 springs thyme halved
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  • 4 cloves garlic sliced
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  • 1 tablespoon grated lemon zest
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  • 1 kg Pipis
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  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon fresh parsley
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  • 1 pound fettucini noodles or s...
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  • 1/4 teaspoon oregano
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  • 5 cloves garlic
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  • 1 sm. lemon wedge
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 500 gr of Vongole
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  • 2 cloves of garlic, minced
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  • 14 cherry tomatoes, cut in half
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  • ½ bunch of parsley, chopped
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  • 250 ml white wine
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces thin spaghetti, cooked
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  • 12 slices pre- cooked bacon, cho...
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  • 1/2 onion , thinly sliced (I use...
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  • 4 ounces heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound uncooked medium shrimp,...
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  • 1/4 cup white wine
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  • 1 cup diced mushrooms
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  • 1 cup grape tomatoes, quartered
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  • 2 cups torn fresh spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all