• 8 Ingredients
  • 2 160g cans of tuna in sunflower...
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  • 500 g jar pasta sauce
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  • small handful of pine nuts
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  • 1 egg , beaten
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  • small handful parsley leaves, ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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  • finely grated zest 1 lemon
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  • 2 garlic cloves
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  • 4.0 tbsp capers in brine, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 gms spaghetti
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  • Small amount grated parmesan
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  • Small bunch flat leaf parsley
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  • 142 ml double cream
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  • 2 large eggs, 1 egg yolk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 170.0g can crabmeat
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  • 350.0g spaghetti or linguine
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  • ½-1 fresh red chilli
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  • 1 garlic clove
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  • half a glass of white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 50.0g parmesan , grated
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  • 800 g /1lb 12oz pumpkin flesh, c...
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  • small bunch sage leaves, about 2...
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  • 350.0g dried spaghetti
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  • juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 140.0g large raw peeled prawns ,...
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  • bunch flat-leaf parsley , roughl...
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  • 2.0 tbsp olive oil
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  • zest and juice 1 lemon , plus we...
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  • 175.0g spaghetti
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 lemon , juiced and zested
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  • 25.0g parmesan , finely grated
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  • 150.0g spaghetti
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  • 100.0g marinated artichoke heart...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 185.0g tin tuna , in spring wate...
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  • 1.0 tbsp capers , rinsed and dra...
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  • 150.0g spaghetti
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500.0g clams
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  • olive oil
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  • 1 lemon , zested plus a squeeze...
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  • 3 garlic cloves , chopped
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  • a handful flat-leaf parsley , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • handful parsley leaves, chopped
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  • 1 red chilli , deseeded and chopped
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  • 5 tbsp reduced-fat crème fraîche
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  • 300.0g fresh crabmeat
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  • 400.0g spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 25 g fresh parsley
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  • 1 tbsp lemon juice
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  • 125 g Yeo Valley Organic Fat Fre...
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  • zest of 1 lemon
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  • 3 tbsp water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3.0 tbsp olive oil
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  • 20.0g pack fresh mint , roughly...
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  • 1.0 tbsp wholegrain mustard
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  • 200.0g frozen peas
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  • 400.0g spaghetti
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3.0 tbsp finely grated parmesan
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    +
  • 100.0g frozen petits pois or gar...
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  • 1 lemon , finely grated zest
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  • 1 small onion , finely chopped
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  • 1.0 tbsp chopped fresh flatleaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • good pinch dried chilli flakes
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  • 100.0g pitted green olives , cho...
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    +
  • handful parsley
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  • 5 tbsp grated fresh parmesan , p...
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  • 50.0g pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 200.0ml white wine or dry vermou...
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  • 150.0ml whipping cream
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  • large handful mixed soft herbs i...
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  • 50.0g butter
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  • 3 large scallops or 6 smaller sc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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  • 240.0g pack frozen seafood mix ,...
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  • 300.0g spaghetti , roughly broken
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    +
  • 1.0l chicken stock (from a cube...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • zest and juice 1 lemon
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    +
  • 50.0g freshly grated parmesan
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  • 100.0g bag wild rocket
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    +
  • handful black olive
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    +
  • 100.0g artichoke hearts from a jar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4.0 tsp small capers
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  • pinch of sugar
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  • 500.0g red ripe cherry tomatoes...
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  • 6.0 tbsp extra-virgin olive oil...
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  • zest and juice 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 shallots , finely sliced
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  • 120.0g white crabmeat
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  • 150.0g spaghettini or spaghetti
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    +
  • 4 garlic cloves finely sliced
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    +
  • 50.0ml extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 tbsp of chopped tarragon
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    +
  • extra virign olive oil
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  • 1 red pepper, chopped
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    +
  • 1 dl pernod
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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