• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 skinless, bone-in chicken thighs
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  • Sea salt
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  • Fresh cracked black pepper
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  • 2 tablespoons olive oil
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  • 4 tablespoons chile jam (some of...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 medium russet potatoes, cleane...
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  • 1 cup buttermilk
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  • 1 tablespoon minced thyme
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  • 3 garlic cloves, thinly sliced
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  • 1 1/2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 4 cloves garlic, crushed
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  • 1 tablespoon fresh lemon juice
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  • kosher salt and black pepper
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  • 4 4-ounce chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, sk...
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  • 40 g extra virgin olive oil
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  • 1 small clove of garlic, crushed
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  • 40 g unsalted butter melted
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  • Juice and zest of one lemon
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 large garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 4 cups low-sodium chicken or veg...
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • Chopped fresh flat-leaf parsley...
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  • 4 small sprigs fresh thyme
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  • Kosher salt and freshly ground b...
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  • 1/4 cup plus 3 Tbs. extra-virgin...
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  • 10- to 12-oz. package frozen art...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces baby red potatoes, halved
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  • 1 tablespoon olive oil, divided
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  • 4 (6 ounce) chicken breast halve...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds skinless chicken thighs
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  • 2 pounds new potatoes, peeled
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  • 2 medium onions, diced
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  • 1/2 bunch fresh cilantro, tied w...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 150 g slow cooked Dingley Dell p...
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  • 150 g cooked smoked ham knuckle...
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  • 6 cooked new potatoes, cut inhalf
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  • 1 small onion, sliced or diced
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  • clove of garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 slices lemon , chopped
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  • 175.0g new potatoes , halved (Ch...
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  • ½ x 410.0g can chickpeas
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  • large skinless, boneless chicken...
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  • 2 garlic cloves , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 Ibs chicken pieces (thighs, br...
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  • 5 large potatoes, peeled and cut...
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  • Juice from 1 lemon
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  • 2 Tbsp Thyme
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  • 2 Tbsp Oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 lbs new potatoes (I used r...
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  • 4 skinless chicken breasts
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  • 1 lemon
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  • 4 sprigs fresh thyme
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  • 1 cup frozen sweet corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 10-15 baby red potatoes
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  • 10 cloves fresh peeled garlic
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  • 1 lemon thinly sliced, seeds rem...
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  • 1 large handful fresh haricot ve...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 tsp. ground coriander
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  • 2 Tbs. coarsely chopped fresh ci...
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  • 1 Tbs. minced peeled fresh ginger
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  • Kosher salt and freshly ground b...
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  • 1 lemon, ends trimmed and cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 4 cloves garlic, roughly chopped
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  • 4 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped basil
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice, plus...
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  • 1/4 cup water
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup finely chopped parsley
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  • 2 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 whole chicken legs (about 2 po...
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  • 2 large garlic cloves
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound boned, skinned chicken t...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons each salt and fr...
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  • 2 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 8 cardamom pods
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  • 1 onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 1 tbsp of root ginger, peeled an...
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  • 2 green chillies, de-seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 large carrots, peeled
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  • 3 parsnips, peeled
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  • 1 fennel bulb, quartered
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  • 2 handfuls Fingerling potatoes
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  • 1 large sweet onion, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds small yellow-fleshed po...
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  • Salt
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  • 1 tablespoon extra-virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • butter
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  • 1 lemon , halved
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  • 4 large potatoes , thinly sliced
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  • 4 skinless chicken breasts
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  • ½ a bunch of sage
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all