LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 10 ounces uncooked orzo pasta
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  • 1 teaspoon dried oregano leaves
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup milk
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  • 12 ounces chicken stock
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  • 2-3 carrots or 1/2 cup baby carrot
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  • 10 ounces canned milk or buttermilk
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • parmesan cheese
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  • 1/2 teaspoon salt
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  • 1/4 cup flour
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  • 1 cup canned milk (can use regul...
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3 teaspoons lemon pepper
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  • 3/4 cup chicken gravy (from a ja...
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  • 1 1/4 cups hot chicken broth
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  • 1 cup rice
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  • 3 ounces canned mushrooms, drained
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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