• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
    -
    +
  • 1 cup un-seasoned bread crumbs
    -
    +
  • ¾ cup milk or water
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • ½ small onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
    -
    +
  • 2 tablespoons pine nuts, ground...
    -
    +
  • 2 fresh dill sprigs, finely chopped
    -
    +
  • 5 fresh parsley sprigs, finely c...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 500 g skinless boneless natural...
    -
    +
  • 1 large egg white
    -
    +
  • 25 ml double cream
    -
    +
  • 200 g skinless boneless smoked (...
    -
    +
  • 1 tablespoon creamed horseradish
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • lemons to serve
    -
    +
  • 1 kg potatoes peeled and diced
    -
    +
  • 1 kg haddock fillets skin on sca...
    -
    +
  • zest of 2 lemons and 2 limes
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh cod fillet
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 1/4 cup thinly sliced scallions
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Olive oil
    -
    +
  • 300 gms potatoes
    -
    +
  • 1 egg
    -
    +
  • A small handful of fresh parsley
    -
    +
  • 1 tablespoon plain flour extra f...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 500 g of haddock
    -
    +
  • 250 g of smoked haddock
    -
    +
  • 600 g of potatoes, peeled and cubed
    -
    +
  • 250 ml of milk
    -
    +
  • Zest of 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 100 g of cod fillet
    -
    +
  • 100 g of salmon fillet
    -
    +
  • 400 g of smoked haddock
    -
    +
  • 1 onion, diced
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 400.0g potatoes
    -
    +
  • 50.0g breadcrumbs , buy Japanese...
    -
    +
  • 1 lemon , zested and juiced
    -
    +
  • 200.0g smoked salmon , chopped
    -
    +
  • a handful of parsley , dill or t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
    -
    +
  • 200 g of potato, peeled and dice...
    -
    +
  • 30 g of flat-leaf parsley, washe...
    -
    +
  • 1 lemon, juiced
    -
    +
  • 200 g of breadcrumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2 large baking potatoes
    -
    +
  • 1.0 tbsp chopped parsley , plust...
    -
    +
  • 140.0g smoked salmon trimmings,...
    -
    +
  • grated zest and juice ½ lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
    -
    +
  • green salad and lemon wedges, to...
    -
    +
  • 4.0 tbsp fat-free Greek yogurt (...
    -
    +
  • 2 x 120g cans sardines in spring...
    -
    +
  • 4.0 tsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
    -
    +
  • 150.0ml milk
    -
    +
  • 1 egg
    -
    +
  • 85.0g fresh white breadcrumbs ,...
    -
    +
  • 1.0 tbsp snipped chives
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 3 tablespoons prepared white hor...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
    -
    +
  • 2.0 tbsp finely chopped fresh pa...
    -
    +
  • 1 lemon , grated zest
    -
    +
  • 1 small shallot , very finely ch...
    -
    +
  • 2 eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 600 g of salmon fillet
    -
    +
  • 500 g of Désirée potatoes
    -
    +
  • 5 spring onions, finely chopped
    -
    +
  • 3 tbsp of flat-leaf parsley, fin...
    -
    +
  • 1 tbsp of dill, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 6 spring onions , finely sliced
    -
    +
  • 800.0g boneless white fish , ski...
    -
    +
  • 175.0g fresh breadcrumbs
    -
    +
  • 1 tbsp wholegrain mustard
    -
    +
  • handful parsley , roughly chopped
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400.0 g potatoes, peeled and diced
    -
    +
  • 15.0 g unsalted butter
    -
    +
  • Grated zest of quarter lemon
    -
    +
  • A handful of chopped fresh parsley
    -
    +
  • 200.0 g haddock fillet, bones re...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4.0 large potatoes (about 900g)
    -
    +
  • 360.0 g cod fillet
    -
    +
  • 215.0 g salmon fillet
    -
    +
  • Enough milk and water to just c...
    -
    +
  • 1.0 bay leaf
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 300g pack skinless & boneless S...
    -
    +
  • 1 lemon, cut into wedges
    -
    +
  • 400g frozen mashed potato
    -
    +
  • 2 tbsp tartare sauce
    -
    +
  • 2 tbsp plain flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 600.0 g white potatoes, peeled a...
    -
    +
  • 240.0 g skinless boneless salmon...
    -
    +
  • 14.0 g fresh flat-leaf parsley,...
    -
    +
  • 0.5 bunch spring onions, sliced...
    -
    +
  • 4.0 tsp capucine capers, finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish cake ----- hali...
    -
    +
  • 6 tbsp Olive Oil
    -
    +
  • 1 cup green onions
    -
    +
  • 1 tin sardines, drained and chop...
    -
    +
  • 3 tbsp fresh parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 3 tablespoons prepared white hor...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mashed potatoes
    -
    +
  • 10 oz (300g) smoked haddock fill...
    -
    +
  • 1 large egg , beaten
    -
    +
  • ½ cup vegetable oil
    -
    +
  • 2 scallions , white and green p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all