• 11 Ingredients
  • 8 oz. whole-wheat linguine (or o...
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  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 1 lb. asparagus, ends trimmed an...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces whole-wheat linguine
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  • Kosher salt
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  • 1 cup raw almonds, toasted and c...
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  • 1 cup parsley leaves, chopped
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup chopped walnut pieces, t...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups oyster mushrooms
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  • Water, for boiling pasta
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  • 6 oz whole wheat vegan linguine
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  • 16 oz crushed fire-roasted tomatoes
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  • 1 tbsp capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons coarse salt
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  • 1 pound whole-wheat linguine
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  • 1/3 cup extra-virgin olive oil
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  • 4 garlic cloves, 2 minced and 2...
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  • 1/2 teaspoons crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 3 oz extra virgin olive oil
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  • 2 lbs large shrimp; peeled and d...
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  • 1 lb whole wheat linguini
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  • 1 1/2 cups dry white wine
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  • 1/3 cup fresh lemon juice (aroun...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound whole wheat linguine
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  • 6 whole boneless, skinless, trim...
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  • salt & pepper, to taste
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  • flour
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 pound dried whole wheat ling...
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  • 3/4 pound (about 5 cups) small b...
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  • 4 (5-ounce) boneless Arctic char...
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  • 1/4 cup lemon juice
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  • 7 tablespoons bottled ginger soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 pint grape or cherry tomatoes,...
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  • 6 lemon wedges for garnish
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  • 16 cups thinly sliced escarole (...
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  • 1/2 cup white wine
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 lemon wedges, for garnish
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  • 1 pound peeled and deveined raw...
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  • 1 pint grape or cherry tomatoes,...
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  • 1 tablespoon lemon juice
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  • 1/2 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound whole-wheat linguine
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  • 1/2 cup part-skim ricotta cheese
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  • 3 tablespoons olive oil
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  • 1/2 pound French green beans (ha...
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  • 1 garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound whole-wheat linguine
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  • 1/2 cup chopped fresh parsley
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  • 2 cups marinara sauce
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  • 2 cloves garlic, finely chopped
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  • 2 vine-ripened tomatoes, cored a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • lemon wedges, for garnish...
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  • 1 clove garlic, finely chopped
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  • 2 teaspoons butter
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  • 2 tablespoons lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 oz whole wheat linguine
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  • 1 tbsp extra virgin olive oil
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  • 1 lb medium shrimp, peeled
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  • 4 cloves garlic, minced
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  • 1/2 tsp red-pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unbleached or all-p...
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  • 1/2 cup dry white wine
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  • 2 cups chicken broth
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  • 1/2 cup finely chopped celery he...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz whole wheat linguine
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  • 3 cups chopped green beans
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  • 1/4 cup slivered almonds
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  • 2 tbsp extra-virgin olive oil
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  • 1/2 red onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 9 oz whole wheat linguine
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  • 1 tbsp extra virgin olive oil
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  • 1 lb medium shrimp, peeled
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  • 4 cloves garlic, minced
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  • 1/2 tsp red-pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 striped bass fillets
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  • Salt and pepper
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried whole-wheat lingui...
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  • Kosher salt
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  • 1 medium onion
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  • 8 cloves garlic
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  • Leaves from 8 to 10 sprigs thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unbleached or all-p...
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  • 1/2 cup dry white wine
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  • 2 cups chicken broth
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  • 1/2 cup finely chopped celery he...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-fat parmesan cheese
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  • 200 g linguine (I use whole wheat)
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  • 1/2 cup reduced-fat ricotta cheese
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  • 2 teaspoons fresh lemon juice
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  • 2 cups broccoli , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup(s) Panko bread crumbs
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  • 1 teaspoon(s) lemon zest finely...
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  • 2 tablespoon(s) olive oil
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  • 12 ounce(s) whole wheat linguine
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  • 1 cup(s) frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 striped bass fillets
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  • Salt and pepper
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can quartered artic...
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  • 1/4 cup lemon juice
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  • 1/2 cup sliced black olives
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  • 6 cloves garlic, minced
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all