• 18 Ingredients
  • 0 dash Olive oil
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  • 1 medium Onion
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  • 4 chopped Cloves of garlic
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  • 2 medium Carrot
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  • 1/2 cup Celery
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • 1/3 cup dry white wine
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  • 2 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 clove garlic, minced
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  • 2 tablespoons prepared Asian bla...
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  • 2 tablespoons lemon juice
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  • 1/3 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb linguine
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  • 3 garlic cloves, finely chopped
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  • 1/2 teaspoon dried hot red peppe...
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  • 2 teaspoons vegetable oil
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  • 3/4 cup chicken broth or water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/4 cup white wine
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  • 1/2 teaspoon lemon zest
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  • 2 teaspoons freshly ground black...
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  • 1 pound fresh shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup chopped oil-packed sun-d...
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  • 1/4 cup olive oil, divided
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  • 1/2 cup diced onion
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  • 1 1/2 pounds fresh tuna steaks,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 lb pork tenderloin (You can...
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  • 1 teaspoon finely shredded lemon...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons lemon juice
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  • 3 cups broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup water
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  • 1/2 teaspoon fresh lemon rind ,...
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  • 2 tablespoons lemon juice , bottled
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  • 1/2 lb linguine , uncooked
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  • 9 ounces cooked chicken breasts,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup fresh parsley , snipped....
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  • 2/3 cup green onion , sliced
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  • 1 tablespoon butter (I use Smart...
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  • 1 tablespoon fresh dried dill (o...
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  • 1 lb bay scallop or sea scallops...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup fresh parsley , snipped
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  • 1 tablespoon dried dill
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  • 2 tablespoons capers
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  • 1 tablespoon butter
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 tablespoon fresh ginger , mi...
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  • 1 cup chicken broth
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  • 1 tablespoon cornstarch
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  • 1 tablespoon scallion, minced
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  • 8 ounces spaghetti (angel hair,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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