• 11 Ingredients
  • 4 large (32 oz) chicken breast h...
    -
    +
  • 1/4 cup unbleached flour*
    -
    +
  • 1/2 cup egg whites, beaten
    -
    +
  • 1 large lemon, juice of (about 3...
    -
    +
  • 1/2 lemon sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
    -
    +
  • 2 chicken breasts, skinless and...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon thyme leaves
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
    -
    +
  • 2 to 3 Tbs. extra-virgin olive o...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 8 boneless, skinless, thin-cut (...
    -
    +
  • 3 Tbs. capers, rinsed and chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
    -
    +
  • 8 chicken breast cutlets (about...
    -
    +
  • 1/3 cup (eyeball it) extra-virgi...
    -
    +
  • Grill seasoning, such as Mccormi...
    -
    +
  • 2 hearts of romaine lettuce, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large (32 oz) chicken breast h...
    -
    +
  • 1/2 cup unbleached flour
    -
    +
  • 1/2 cup egg whites, beaten
    -
    +
  • 1 lemon, juice of
    -
    +
  • 1/2 lemon sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup finely chopped shallot (...
    -
    +
  • 1/2 stick (1/4 cup) unsalted but...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 2 lb thin-sliced skinless bonele...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 Tbs. chopped fresh flat-leaf p...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 lb. thin chicken breast cutlet...
    -
    +
  • 1/2 cup homemade or low-salt can...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons coriander seed
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup water
    -
    +
  • 1/3 cup chopped cilantro
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 1/2 teaspoons fennel seeds, co...
    -
    +
  • 2 tablespoons unsalted butter, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Accompaniment: lemon wedges
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/3 cup chopped walnuts
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup finely chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • baby Yukon Gold potatoes
    -
    +
  • olive oil
    -
    +
  • 1 stick butter, melted
    -
    +
  • 4 slices of white bread
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 (4-ounce) chicken breast cutlets
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
    -
    +
  • 1/2 cup pitted whole black olive...
    -
    +
  • 1 small red onion, diced
    -
    +
  • 1/2 bunch parsley, minced
    -
    +
  • 1 teaspoon minced fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 tablespoons canola oil, di...
    -
    +
  • 1 1/4 lbs green cabbage, cored a...
    -
    +
  • 1 medium onion, halved and thinl...
    -
    +
  • 4 tablespoons organic, unfiltere...
    -
    +
  • 1 tablespoon brown sugar, lightl...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 3/4 cup reduced sodium chicken b...
    -
    +
  • 2 tablespoons brandy, dry Sherry...
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 container baby tomatoes— any v...
    -
    +
  • 1 ear of corn, cut off the cob
    -
    +
  • ½ red onion, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken breast cutlets
    -
    +
  • 1 tsp salt
    -
    +
  • zest and juice of one large lemon
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 1 English cucumber, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 lbs thin-sliced chicken breast...
    -
    +
  • 1 cup flour
    -
    +
  • 1 1/2 teaspoons Blackened Redfis...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 jalapeno pepper, seeded and diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup unseasoned dry breadcrumbs
    -
    +
  • 2 teaspoons minced fresh thyme o...
    -
    +
  • 1 1/2 teaspoons minced lemon peel
    -
    +
  • 2 skinless boneless chicken brea...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast cutlets (...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 shallots, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
    -
    +
  • 8 chicken breast cutlets (about...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • Grill seasoning, such as McCormi...
    -
    +
  • 2 hearts of romaine lettuce, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound(s) chicken breast cutlets
    -
    +
  • 1 whole(s) lemon zested
    -
    +
  • 2 teaspoon(s) dried thyme
    -
    +
  • 1 salt and pepper to taste
    -
    +
  • 2 tablespoon(s) grapeseed oil di...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breast cutlets
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • 5 tablespoon(s) olive oil
    -
    +
  • 3 tablespoon(s) butter/marg
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all