• 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
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  • 1/2 cup flour seasoned with 1/2...
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  • 3 tablespoons canola oil
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  • 1 cup white wine
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  • 2 packages frozen artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves, bonele...
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  • 12 cloves garlic, peeled
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  • 1/4 cup Italian parsley leaves
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  • Salt
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  • Freshly ground white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound pasta, such as linguine...
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  • 2 Tbsp olive oil
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  • 1 1/4 lb boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1/2 cup of dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
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  • 2 garlic cloves
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  • 4 boneless chicken breast halves...
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  • 1 tablespoon olive oil
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  • 2 tablespoons water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lemon, sliced thinly
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  • Olive oil
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  • Salt
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  • 6 large boneless chicken breasts...
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  • 1/2 cup flour, seasoned lightly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken br...
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  • 3 lemons, halved and juiced (sa...
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  • 6 cloves of garlic (smashed wit...
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  • 6 whole sprigs of rosemary
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  • 1 c. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • Kosher Salt To Taste
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  • Freshly Ground Black Pepper, To...
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  • 4 tbsp All-purpose Flour
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  • 5 tbsp Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled Feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2-2 lbs boneless, skinless c...
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  • Flour, for coating chicken breasts
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  • Salt and freshly ground pepper
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  • 5 tablespoons butter, divided
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts fillets
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  • Juice and zest of 1 lemon
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  • Handful of fresh mint, finely ch...
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  • 2 x 400g tins of chickpeas, drai...
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  • 1 teaspoon of cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless chicken breasts, poun...
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  • 3/4 cup flour
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  • 3 eggs, beaten to blend
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  • 4 tablespoons olive oil
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 3 clove garlic
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  • 4 small boneless skinless chicke...
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  • 2 Tbsp chopped fresh rosemary (o...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 lb. chicken breast meat, cut i...
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  • 1/2 stick butter, melted with 3...
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  • equal parts bread crumbs and gra...
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  • salt and pepper to taste
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  • rosemary, thyme, lemon zest, etc
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 small boneless chicken breast...
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  • 1 tablespoon olive oil
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  • 2 tablespoons drained capers
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  • 1/4 cup lemon vinaigrette
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup flour
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    +
  • Sea salt
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  • Olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce skinless, boneless chi...
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  • Kosher salt and freshly ground b...
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    +
  • 1 cup all-purpose flour (for dre...
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    +
  • 2 large eggs
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
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    +
  • 2 garlic cloves
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    +
  • 4 boneless chicken breast halves...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fresh breadcrumbs made fro...
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  • 1 cup yellow cornmeal
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 2 tablespoons minced fresh thyme
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • 2 skinless chicken breasts prefe...
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    +
  • 2 sprigs of fresh thyme
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    +
  • 6 slices of prosciutto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups chicken breasts , diced
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 Tbsp. Dijon mustard
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    +
  • 2 tsp. scallions, finely chopped
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    +
  • 2 tsp. parsley, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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    +
  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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    +
  • 8 oz yogurt
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  • 1 tbsp honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all