LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup nonfat plain yogurt or 3/4...
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon lemon juice
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  • 2 teaspoons Dijon Mustard
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 T oil of your choice
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  • 1 lb. chicken breasts or ground...
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  • 4 oz. shiitake mushrooms, chopped
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  • 1/2 onion diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Handful walnuts
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  • 1 free-range chicken breast, cut...
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  • 8-10 whole black peppercorns
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  • 2 small lemons
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  • 1 stick celery, very finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon fresh grapefruit juice
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  • 5 sprigs fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon bottled ground fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 1 pack Knorr® Roasters™ Roasting...
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  • 3 cups romaine lettuce leaves
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  • 1/3 cup Wish-Bone® Creamy Caesar...
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  • 1/3 cup shredded Asiago cheese [...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2-3 cloves garlic, pressed throu...
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  • 1 teaspoon red wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 green onions , sliced
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  • 2 tbsp. vegetable oil
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  • 1 medium tomato , chopped
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  • 2 medium avocados , peeled, pit...
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  • fresh cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Minced zest and juice of 2 mediu...
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  • 1/4 cup tequila
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  • 1 tablespoon Triple Sec or other...
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons ground dried green c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Pace® Picante Sauce
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  • 2 teaspoons lemon juice
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  • 2 medium avocados, peeled, pitte...
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  • 1 medium tomato, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. lemon juice
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  • 1 tsp. dried tarragon leaves
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/2 cup seedless red grapes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 oz chicken breast
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  • 14 oz Chicken Broth
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  • 1 Sprig Rosemary
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  • 2 Garlic Cloves
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  • 14 oz Cannelinni Beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 cup plain yogurt
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 2 tbsp chopped fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 large red bell peppers
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  • 1 pound thin asparagus spears
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  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon lemon juice
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon dried oregano
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  • 2 (4-ounce) skinned, boned chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 large boneless skinless chicke...
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  • 1 cup finely chopped celery
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  • 1/2 cup light mayonnaise
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1/3 cup fresh lemon juice (about...
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  • 1 tablespoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Marinade for chicken:
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  • 1 clove garlic
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  • 1/2 tbsp chopped parsley
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  • 1/2 tbsp thyme
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  • 1/2 tbsp sugar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon finely chopped fres...
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly cracked black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lemon juice
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    +
  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (10 inch) flour tortillas
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  • 1/2 cup(s) Balsamic Vinegar
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  • 6 boneless skinless chicken breasts
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  • 2 tablespoon(s) chopped basil
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  • 1 clove(s) garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (10 inch) flour tortillas
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  • 1/2 cup(s) Balsamic Vinegar
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  • 6 boneless skinless chicken breasts
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  • 2 tablespoon(s) chopped basil
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  • 1 clove(s) garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon pepper
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  • 2 tablespoons lemon juice
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  • 2 tablespoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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