• 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup flour
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  • 3 tablespoons vegetable oil
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  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound pasta, such as linguine...
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  • 2 Tbsp olive oil
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  • 1 1/4 lb boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 1/2 cup of dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 lb. chicken breast meat, cut i...
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  • 1/2 stick butter, melted with 3...
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  • equal parts bread crumbs and gra...
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  • salt and pepper to taste
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  • rosemary, thyme, lemon zest, etc
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces goat cheese
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  • 1/2 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 teaspoon chopped parsley
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  • 2 stalks fresh, green garlic (yo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces soft goat cheese
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    +
  • 1/2 lemon, zested and juiced (ab...
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    +
  • 1 tablespoon finely chopped Ital...
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  • 2 stalks fresh, green garlic or...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 (6-ounce) boneless, skinless c...
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • kosher salt & freshly ground bla...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp all-purpose flour
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    +
  • 1/2 tsp table salt, divided
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    +
  • 1/4 tsp black pepper, freshly gr...
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    +
  • 12 oz uncooked boneless skinless...
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    +
  • 2 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1 cup homemade or low-salt canne...
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    +
  • 1/3 cup packed finely chopped fr...
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  • 1 Tbs. fresh lemon juice
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Salt and pepper, to taste
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    +
  • 1 egg
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup gluten free flour blend...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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    +
  • ½ teaspoon cracked black pepper
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    +
  • ½ teaspoon ground cumin
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    +
  • ½ teaspoon ground cinnamon
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    +
  • ½ teaspoon smoked paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 chicken breasts, skinless and...
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    +
  • Olive oil
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    +
  • 2 cloves garlic, pressed through...
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    +
  • Salt
    -
    +
  • Cracked black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 egg yolks
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    +
  • 3/4 tsp of English mustard
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    +
  • 4 anchovy fillets
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  • 1 tsp of garlic, finely chopped
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    +
  • 1 pinch of black pepper
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large boneless, skinless chick...
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    +
  • 2 garlic cloves, smashed with fl...
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    +
  • 4 strips lemon zest
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    +
  • 3 cups whole milk
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 4-6 ounce skinless, boneless c...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 cup all-purpose flour
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    +
  • 1 lemon, zested
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons coriander seeds
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    +
  • 2 1/2 tablespoons cumin seeds
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    +
  • 2 1/2 tablespoons fennel seeds
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    +
  • 1/2 seedless cucumber, unpeeled...
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    +
  • 1 1/4 cups plain whole milk yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parmesan-Roasted Garlic Cream Sauce
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    +
  • 8 ounces (½ pound) fettucini noo...
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    +
  • 2 chicken breasts, skinless and...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
    -
    +
  • Olive oil
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    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 2 cloves garlic pressed through...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 6 boneless, skinless chicken thi...
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    +
  • 4 medium carrots (about 3/4 poun...
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    +
  • 1 medium onion, thinly sliced in...
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    +
  • 2 celery stalks, cut into 1/4-in...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup chopped basil leaves
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    +
  • 2 tablespoons lemon zest
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    +
  • 2 cloves garlic, crushed
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    +
  • ¼ cup (60ml) olive oil
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    +
  • 2 x 250g chicken breast fillets,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup couscous
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    +
  • coarse salt and ground pepper
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    +
  • 1/2 cup fresh mint leaves, coars...
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    +
  • 3 tablespoons pine nuts
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    +
  • 2 scallions, thinly sliced cross...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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    +
  • 2 tbsp. extra-virgin olive oil p...
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    +
  • 1 cup fresh orange juice
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 8 garlic cloves
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 skinless boneless chicken brea...
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    +
  • 6 cloves garlic, pressed through...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 teaspoon lemon juice
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    +
  • Salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all