LC
Low carb
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper, to taste
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  • 1 egg
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  • 1/4 cup cornstarch
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  • 1/4 cup gluten free flour blend...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 3/4 cup frozen artichoke hearts,...
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  • 1/4 cup minced shallots (about 3)
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  • 1/4 cup (1 ounce) crumbled goat...
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  • 1 teaspoon dried herbes de Prove...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • One chicken breast
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  • Oil for deep frying
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  • Marinade for chicken:Salt and pe...
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  • Half a tablespoon of wine (rice...
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  • Half a tablespoon of light soy s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 to 1 and 1/2 pounds chicken br...
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  • flour
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  • cornstarch
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  • Sea salt and fresh pepper
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1/3 cup lemon juice
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  • 3 tablespoons Dijon mustard
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  • 2 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp chopped parsley
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  • 300.0g floury potatoes , peeled
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  • 2 tsp cornflour
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  • 500.0g boneless skinless chicken...
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  • 1 tbsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 small chicken breasts, boneles...
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  • salt and pepper to taste
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  • 8+ sage leaves
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 large lemons
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  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 2 tablespoons honey
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  • 1/2 cup Evan Williams Black Labe...
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  • 1 finely diced garlic clove
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  • 1/2 teaspoon crushed pepper flakes
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  • 3 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Crushed garlic – 1 tsp.
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  • Thyme sprigs – 2
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  • Soy sauce – 2 tbs.
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  • Worcestershire sauce – 1 tbs.
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  • Olive oil – 2 tbs.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoon(s) Dijon mustard
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  • 2 tablespoon(s) light mayonnaise
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  • 1 tablespoon(s) fresh lemon juice
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  • 1 tablespoon(s) water
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  • 1 tablespoon(s) capers, rinsed,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons minced fresh chiv...
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  • 2 tablespoons fresh lemon juice
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  • Salt and pepper to taste
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  • ½ cup crumbled sheep’s milk fet...
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  • ½ cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 1 Tbsp. reduced sodium soy sauce
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  • 2 tsp. cornstarch
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  • 1 tsp. lemon juice
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  • 1/2 tsp. ground fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 4 chicken breasts
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  • thumb size piece of ginger
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  • 2/3 cup orange juice
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  • 1/2 cup chicken broth
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  • 2 tbsp lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • Chicken:
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic
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  • 1/2 inch piece of ginger
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  • Kosher salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons cornstarch
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  • 2 cups Swanson® Chicken Broth or...
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  • 3 tablespoons lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 teaspoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup (1 stick) butter
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  • 2 1/2 pounds skinless, boneless...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon ground nutmeg
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  • 8 thin slices deli reduced sodiu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup water
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 6 1/2 cups Chicken Stock or fat-...
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  • 1/2 cup uncooked long-grain rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • 1 tablespoon minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cups 1/2-inch cubed yellow squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all