• 8 Ingredients
  • 1 pound baby bok choy (4 to 6 he...
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  • 1 teaspoon coarse salt
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  • 1 peeled apple, cut into matchst...
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  • 2 large shredded carrots
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  • 3 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 teaspoons shichimi togaras...
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  • 1 1/4 teaspoons Wakaya Perfectio...
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  • 1/8 teaspoon sea salt
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  • 4 5-oz mahimahi fillets
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  • Canola oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 quart water
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  • 1 (3-inch) piece ginger, sliced
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  • 4 kafir lime leaves, optional
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  • 1 (1 by 3-inch) piece lemon peel
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  • 4 sprigs cilantro, plus more fo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) Asian fish sauce
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  • 1 tablespoon(s) grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons plus 1 teaspoon honey
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  • 2 tablespoons peeled grated fres...
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  • 1 teaspoon oyster sauce
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  • 1 teaspoon fresh lemon juice
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  • 1/2 cup rice wine vinegar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup low-sodium or homemade c...
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  • Finely grated zest of 1 lemon (2...
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  • 1 teaspoon sugar
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    +
  • 1 teaspoon low-sodium soy sauce
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  • 1 tablespoon cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces dried udon noodles (ma...
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  • 2 tablespoons toasted sesame oil
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  • 1/2 cup tahini (see TIP, below)
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  • 3 tablespoons tamari or light so...
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  • 1/4 cup water or low-sodium vege...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons minced garlic
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  • 1/4 cup water
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  • 2 tablespoons capers
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  • 4 heads baby bok choy
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 medium cloves garlic, coarsely...
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  • 1-inch piece peeled ginger root,...
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  • 2 tablespoons Freshly squeezed j...
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  • 2 tablespoons low-sodium soy sau...
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 heads baby bok choy , halved l...
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  • 2 tablespoons peanut oil
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    +
  • 1/4 cup water
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  • 1 tablespoon brown sugar
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    +
  • 3 tablespoons low sodium soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 apple , peeled and cut into ma...
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  • freshly grated pepper
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  • 1 carrot , peeled and cut into m...
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  • 1/2 teaspoon grated fresh ginger
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  • 1 1/2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon sugar
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  • Special Equipment: 2-layer bambo...
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  • 1 (1 by 3-inch) piece lime peel
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  • 1/4 cup soy sauce
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  • 1 quart water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, thinly sliced
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  • 1 tablespoon finely grated lemon...
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  • 1 (16-ounce) package whole wheat...
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  • 2 pounds baby bok choy or 2 bunc...
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  • 1 1/2 tablespoons julienned stri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 carrots, peeled and chopped
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  • 1 knob of ginger, peeled and cho...
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  • 1 1/2 quarts of chicken stock
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  • 2 cups Wondra flour for dredging
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  • 1 tablespoon Old Bay seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Pinch cayenne pepper
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  • 2 quarts oil, for deep-frying
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  • 1 teaspoon kosher salt
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  • 18 Nasturtium blossoms
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  • 1/4 teaspoon black pepper
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 to 2 red or green chiles, minced
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  • 1 large egg white
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  • Toasted sesame seeds, chopped ci...
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  • 1/2 lemon, juiced
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  • 1 cup fresh bread crumbs (4 slic...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound sea scallops, wiped dry
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  • 1/4 cup dry white wine
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  • 1/2 cup vegetable stock or water
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  • Chives, garnish
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    +
  • 1/3 cup white sesame seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped unsalted peanuts
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  • White rice, for serving
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    +
  • Butter lettuce
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    +
  • 1 cup water
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    +
  • 1/4 cup peanut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup light brown sugar
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    +
  • 3 tablespoons soy sauce
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    +
  • 1 cup honey
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    +
  • 2 tablespoon cornstarch, dissolv...
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    +
  • 1/4 cup lite miso
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all