• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 15-ounce can crushed tomatoes
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  • 1 medium onion, chopped
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  • 2 cloves garlic, chopped
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  • 2 tablespoons tomato paste
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  • 2 teaspoons garam masala (Indian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 8 skinless chicken thighs
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  • juice of 1 lemon
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  • 2 tsp garlic powder
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  • 3 tsp oregano
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  • salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 small fennel bulbs, between 1...
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  • 4 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 to 1 1/2 pounds boneless, skin...
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  • 1/2 cup whole-milk yogurt
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  • Juice from 1/2 lemon
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  • 1 teaspoon cumin
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  • 1 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup bulgur
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  • Coarse salt and ground pepper
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  • 1 1/2 cups chopped fresh parsley
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  • 1/2 English cucumber, halved, se...
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  • 1 large tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried small white beans,...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 small white onion, diced
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  • 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups vegetable oil
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  • 3/4 cup Worcestershire sauce
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  • 1/4 cup lemon juice, freshly squ...
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  • 5 garlic cloves, minced
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  • 2 tablespoons dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1-pound boneless skinless chicke...
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  • 1/4 cup all purpose flour
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  • 3 tablespoons olive oil, divided
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  • 2 shallots, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken thighs
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  • Salt and pepper
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  • 4 tbsp extra virgin olive oil, d...
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  • 2 cloves garlic, grated or finel...
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  • 1 sprig fresh rosemary, finely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs organic free-range bon...
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  • 1 medium red bell pepper, cut in...
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  • 2 tbsp extra-virgin olive oil
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  • 1 garlic clove, minced
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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  • 4 boneless, skinless chicken thi...
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  • Salt as needed
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  • 1 medium Spanish onion, medium dice
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  • 5 cloves garlic, smashed with a...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 6 boneless, skinless chicken thi...
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  • 4 medium carrots (about 3/4 poun...
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  • 1 medium onion, thinly sliced in...
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  • 2 celery stalks, cut into 1/4-in...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds skinless chicken thighs
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    +
  • 2 pounds new potatoes, peeled
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  • 2 medium onions, diced
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  • 1/2 bunch fresh cilantro, tied w...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 12 boneless, skinless chicken th...
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  • 1/2 cup honey
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  • 1/4 cup plus 2 tablespoons balsa...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 lemon, juiced and zested
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  • Dried Italian herb mix
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  • ¼ cup white wine
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Oil, for coating dutch oven
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  • 1 cup Arborio rice
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  • 1 1/4 cup chicken broth
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  • 1 pound boneless skinless chicke...
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium lemon
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  • 6 boneless, skinless chicken thi...
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  • 1 large red onion, thinly sliced
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  • 3/4 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parsnips - 2 , chopped
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  • Russet potatoes - 2, peeled and...
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  • Olive oil - 2 tbs.
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    +
  • Thyme leaves - 1 tsp.
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    +
  • Boneless skinless chicken thighs...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup packed baby spinach (about...
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  • 2 Tbs. thinly sliced scallion (g...
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    +
  • 1 Tbs. soy sauce
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    +
  • 1 1-inch piece fresh ginger
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    +
  • 2 medium cloves garlic, unpeeled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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    +
  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cloves garlic, crushed and peeled
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  • Saffron Couscous
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    +
  • Two 3-inch cinnamon sticks
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    +
  • 3 small dried red chiles, prefer...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 10 cloves garlic, mashed into a...
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  • ½ cup lemon juice
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    +
  • ¼ cup olive oil
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    +
  • 2 tbsp. Aleppo pepper
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    +
  • 1 tbsp. ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all