LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons chopped fresh oregano
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  • 1/4 teaspoon crushed red pepper
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  • 6 garlic cloves, coarsely chopped
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups chopped skinless, boneles...
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup cubed peeled English cuc...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 cups lightly packed torn fresh...
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  • 2 cups cubed english cucumbers
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  • 1 cup chopped tomatoes
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  • 1/3 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless skinless chicken breasts
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  • 4 whole wheat kaiser buns
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  • 1/2 cup crumbled feta cheese
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  • 1 plum tomato , diced
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 ounces feta cheese , crumbled...
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  • 1/2 cup english cucumber , cubed
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  • 3 cups cooked boneless skinless...
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  • 1 1/2 tablespoons fresh oregano...
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  • mint sprig , garnish (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 red onion, very thinly sliced
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  • 2 cloves garlic, smashed with th...
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  • 2 to 3 hearts romaine lettuce
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  • 1 english cucumber, peeled, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 28 Ingredients
  • 1 cup fresh squeezed lemon juice
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  • 1 dash minced chives
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  • 2 tablespoons red wine vinegar
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  • 3 heads lettuce (Iceberg, Romain...
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 to 3 tablespoons chopped orega...
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  • 3 lemons, cut in 1/2
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  • Kosher salt and freshly ground b...
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  • 1/2 to 3/4 cup Greek olive oil
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  • 6 plum tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup english cucumber (peeled a...
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  • 2 teaspoons tahini
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  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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