• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup quinoa
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  • Coarse salt and ground pepper
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 pound boneless, skinless tilap...
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  • 3/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 (6 to 8 ounces each) skinless...
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  • Coarse salt and ground pepper
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  • 3 tablespoons light mayonnaise
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  • 1/2 cup finely chopped parsley
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  • 2 tablespoons finely chopped fre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 (5-oz.) fresh tilapia fillets
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 lemons, sliced
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  • 1/4 cup shredded carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tilapia fillets
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  • 2 tablespoons of butter
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  • 4-5 sheets of phyllo dough, defr...
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  • fresh dill, minced (about a teas...
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  • fresh oregano, minced (about a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3 x tilapia
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  • 2 tsp olive oil
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  • 2 tbsp fresh dill, chopped
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  • 2 x cloves garlic, minced
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  • 1/2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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  • 1 cup long grain rice
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  • 2 carrots, peeled and chopped or...
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  • 1 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 3 Tbsp. olive oil
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  • 1.5 Tbsp. lemon pepper seasoning
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  • 1/2 tsp. garlic salt
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  • 1 tsp. dill
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  • Juice of 1 small/medium lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup chopped and toasted cashews
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  • 4 tbsp grated parmesan cheese
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  • 1 tbsp olive oil
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  • 1 tbsp freshly squeezed lemon juice
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  • 1/2 tsp crushed garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tilapia fillets , (about 6 oz/...
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 1/2 onion , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 lemon, thinly sliced
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  • 1/4 cup mayonnaise
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  • 4 (4 ounce) fillets tilapia
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup butter milk
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  • Salt and pepper to taste
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  • 24 RITZ Reduced Fat Crackers, cr...
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  • 1 lb. tilapia or catfish fillets
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  • 2 Tbsp. butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon lemon-pepper seasoning
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  • 1/2 cup pine nuts , ground
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  • 1/4 teaspoon dill weed
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  • 1/4 cup flour
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  • 4 (4-6 ounce) tilapia fillets (4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons lemon juice, or to...
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  • 2 tablespoons lemon juice
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  • 4 (4 ounce) fillets tilapia
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  • 2 tablespoons chopped fresh dill...
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  • 4 teaspoons margarine, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons garlic powder
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  • 1/2 cup parmesan cheese
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  • 2 tablespoons mccormick it's a d...
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  • 1 cup mayonnaise (not Miracle Whip)
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  • 4-6 tilapia fillets (this recipe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • Filling
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  • ½ cup lump crab meat
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  • 5 tablespoons butter, melted
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  • 1 cup seasoned breadcrumbs
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces tilapia fillets
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  • 1/2 fresh lemon , sliced thinly
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 1/2 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon cajun seasoning
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  • 1/4 teaspoon salt
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  • 1/2 cup flour
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  • 1/2 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh dill
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  • 1/4 cup shredded carrot
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  • 2 tablespoons butter
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  • 4 (5 ounce) fresh tilapia fillets
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  • 2 lemons , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon parsley
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dill
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  • 2 tilapia fillets
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  • 1 teaspoon thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon black pepper
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  • 1 tablespoon dried dill weed
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    +
  • 4 teaspoons butter
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  • 1 teaspoon salt
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  • 8 (4 ounce) tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh dill
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  • 1 tablespoon cajun seasoning
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  • 1 lemon , thinly sliced
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  • 1/8 teaspoon garlic powder
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  • 4 (4 ounce) tilapia fillets (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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