• 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 pound chicken, cut into bite s...
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  • 1 pound asparagus, trimmed and c...
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice (~1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 350 g chicken breast, cut into t...
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  • Oil, for deep-frying
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  • 1 lettuce leaf
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  • 1 egg
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  • Toasted sesame seeds, to garnish
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Canola oil for frying
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  • 4 eggs
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  • 1 cup all-purpose flour
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  • 1 cup cornstarch
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 large egg, beaten
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  • Oil, for deep frying
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  • 1½ tsp. soy sauce
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  • ½ tsp. sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup olive oil + 3 tablespoons
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  • 3 tablespoons honey + more for d...
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  • the juice of 2 large lemons
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  • 1 tablespoon fresh lemon zest +...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 oz (300g) skinless, boneless...
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  • 1/4 cup corn starch plus 1/4 cup...
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  • Oil, for deep-frying
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  • 1/2 teaspoon white sesame
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  • 1/2 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 340.0g pack of mini chicken brea...
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  • 200.0ml chicken stock
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  • 200.0g pack tender stem broccoli...
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  • 2 garlic cloves , sliced
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  • 1 tbsp clear honey or 2 tsp gold...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 125.0g pack or 2 sheets medium d...
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  • 4 spring onions , sliced
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  • zest and juice 1 lemon
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  • 2 skinless chicken breasts , cut...
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  • 2.0 tbsp grated fresh root ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • One chicken breast
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  • Oil for deep frying
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  • Marinade for chicken:Salt and pe...
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  • Half a tablespoon of wine (rice...
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  • Half a tablespoon of light soy s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 carrots , finely sliced
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  • 1 tsp vegetable oil
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  • 1 red pepper , cut into chunks
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  • 1 tbsp cornflour
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  • 1 tbsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 to 1 and 1/2 pounds chicken br...
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  • flour
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  • cornstarch
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  • Sea salt and fresh pepper
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 whole chicken breasts, boneles...
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  • 2 tablespoons light soy sauce
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  • 1 teaspoon sesame oil
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  • 1 teaspoon salt
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  • 1 tablespoon gin, vodka, or dry...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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    +
  • 3 thin slices lemon, seeded
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • oil
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    +
  • 2 skinless chicken breasts , cut...
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  • 2.0 tbsp chilli sauce
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  • 4 spring onions , shredded
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  • 1 red pepper , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 1 bunch scallions, cut into 1-in...
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  • 1 cup diagonally sliced carrots...
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  • 10 ounces mushrooms, halved or q...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh thyme leaves
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  • 2 whole chickens, (3 1/2 - 4 po...
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  • 3 cloves garlic, peeled
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  • 2 cups packed parsley leaves
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  • 2 tablespoons water mixed with 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg. (3 oz.) JELL-O Lemon Flav...
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  • 1 Tbsp. cornstarch
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  • 1/2 cup fat-free reduced-sodium...
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large lemons
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 1/2 teaspoons coarsely chopped...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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    +
  • 1/4 pound edible pea pods
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    +
  • 2 cups precooked dried white rice
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • 3 cups fat-skimmed chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 large garlic clove, minced
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry Vermouth or d...
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    +
  • 2 tablespoons chicken stock or...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons rice wine or dry s...
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon Asian sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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