LC
Low carb
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 pound chicken, cut into bite s...
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  • 1 pound asparagus, trimmed and c...
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice (~1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 350 g chicken breast, cut into t...
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  • Oil, for deep-frying
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  • 1 lettuce leaf
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  • 1 egg
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  • Toasted sesame seeds, to garnish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • Canola oil for frying
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  • 4 eggs
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  • 1 cup all-purpose flour
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  • 1 cup cornstarch
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 large egg, beaten
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  • Oil, for deep frying
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  • 1½ tsp. soy sauce
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  • ½ tsp. sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/4 cup olive oil + 3 tablespoons
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  • 3 tablespoons honey + more for d...
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  • the juice of 2 large lemons
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  • 1 tablespoon fresh lemon zest +...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • One chicken breast
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  • Oil for deep frying
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  • Marinade for chicken:Salt and pe...
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  • Half a tablespoon of wine (rice...
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  • Half a tablespoon of light soy s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 pound boneless skinless chic...
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  • PAM® Butter No-Stick Cooking Spray
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  • 1/8 teaspoon salt
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  • Dash ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 to 1 and 1/2 pounds chicken br...
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  • flour
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  • cornstarch
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  • Sea salt and fresh pepper
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 4 whole chicken breasts, boneles...
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  • 2 tablespoons light soy sauce
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  • 1 teaspoon sesame oil
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  • 1 teaspoon salt
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  • 1 tablespoon gin, vodka, or dry...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 1 bunch scallions, cut into 1-in...
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  • 1 cup diagonally sliced carrots...
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  • 10 ounces mushrooms, halved or q...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh thyme leaves
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  • 2 whole chickens, (3 1/2 - 4 po...
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  • 3 cloves garlic, peeled
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  • 2 cups packed parsley leaves
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  • 2 tablespoons water mixed with 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg. (3 oz.) JELL-O Lemon Flav...
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  • 1 Tbsp. cornstarch
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  • 1/2 cup fat-free reduced-sodium...
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  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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  • 1/4 pound edible pea pods
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  • 2 cups precooked dried white rice
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  • 1 pound boned, skinned chicken b...
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  • 3 cups fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 large garlic clove, minced
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  • 2 tablespoons soy sauce
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  • 2 tablespoons dry Vermouth or d...
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  • 2 tablespoons chicken stock or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1/4 cup soy sauce
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  • 2 tablespoons rice wine or dry s...
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless chicken breasts
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  • 1 egg, lightly beaten
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  • 2 teaspoons light soy sauce
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  • 2 teaspoons rice wine vinegar
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  • 1/4 cup cornstarch
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Flour
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  • 1 tsp. salt
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  • 3 chicken breasts, cut up
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  • 1 Tbsp. olive oil
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  • 6 oz. frozen lemonade concentrate
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lemons
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  • 2 Tbsp. canola oil
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  • 4 boneless skinless chicken brea...
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  • 1/2 tsp. salt
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  • 1/8 tsp. pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Oil
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  • 1 quart buttermilk
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  • 1 tablespoon lemon zest (from 1...
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  • 4 boneless skinless chicken brea...
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  • 2 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Marinade:
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  • 2 Tbsp. soy sauce
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  • 1 Tbsp. cornstarch
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  • 1 Tbsp. water
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  • Lemon mixture:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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