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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 large boneless skinless chicken breast
  • juice of 2 fresh lemons
  • 2 tbsp capers
  • 1-2 tbsp olive oil
  • salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lemon
  • 4 thin-sliced skinless, boneless chic...
  • 1 Tbsp olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1 can (10 3/4 ozs) Campbell's® Conden...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • oil and butter for frying
  • 1 lemon , juiced
  • 350.0g pack mini chicken fillets (or...
  • 2.0 tbsp capers
  • salad leaves to serve
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp Mazola Corn Oil
  • 1/3 cup flour
  • 1 can (10.75 ozs) condensed chicken b...
  • 1/4 cup lemon juice
  • 1 tsp Spice Islands Garlic Powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 boneless, skinless chicken breast h...
  • 2 TB. flour
  • 2 tsp. SHALLOT PEPPER SEASONING
  • 1 egg
  • 2 TB. olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 small boneless chicken breasts, lbe...
  • 1/2 cup flour, seasoned with salt and...
  • 2 Tbsps extra virgin olive oil (or ha...
  • 1/4 cup white wine
  • 1/2 cup freshly squeezed lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp lemon zest
  • 3 Tbsps parsley, chopped
  • 1 1/2 cups vegetable broth
  • 1 yellow onion, sliced
  • 4-6 oz boneless, skinless chicken bre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 400 g spaghetti or linguine
  • 3 Tbsps olive oil
  • 3 Tbsps salted capers, rinsed
  • 2 cloves garlic, sliced
  • 2 small red chillies, seeds removed a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 (8-oz) skinless, boneless chicken b...
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 Tbsps unsalted butter, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 4 chicken breast fillets, halved leng...
  • cracked black pepper
  • 1½ Tbsps olive oil, extra
  • 2 Tbsps salted capers, rinsed and dra...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lb chicken cutlets
  • Salt to taste and freshly ground pepper
  • 1/4 cup flour
  • 1 Tbsp. olive oil
  • 1 cup low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 4 chicken breasts
  • Lemon pepper seasoning
  • 1 bunch asparagus, ends trimmed
  • 2 tsps extra virgin olive oil
  • garlic powder
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Large handful of fresh parsley leaves
  • Large handful of fresh basil leaves
  • Small handful watercress or rocket
  • 2 anchovy fillets
  • 4-5 leaves fresh tarragon
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • 2 Tbsps butter , chilled and cut into...
  • 1 Tbsp capers
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tsp paprika
  • 4 boneless, skinless chicken breast h...
  • 1 Tbsp chopped fresh parsley
  • 2 Tbsps capers
  • 1 (10.75 oz) can condensed cream of...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
  • 1/2 cup reduced-sodium chicken broth
  • 4 thinly-sliced thinly-sliced boneles...
  • 1 Tbsp olive oil
  • salt and pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1/4 cup white wine
  • 5 Tbsps fresh lemon juice
  • 4 ozs bacon
  • 1/4 cup all-purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 chicken breasts
  • olive oil
  • flour
  • white wine
  • herbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • pepper
  • 2-3 Tbsps butter (will only use count...
  • garlic salt (will only use Lawrys bra...
  • 4 chicken breasts
  • 1 Tbsp water (enough as you like to d...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 grated lemon, zest of
  • 2 Tbsps olive oil
  • 1 cup chicken broth
  • 2 cloves garlic , crushed
  • 1/4 cup dry white wine or chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • capers , drained
  • 1/4 cup white wine
  • 1/4 cup olive oil
  • 4 large lemons
  • 1 cup flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • garlic , minced
  • pepper
  • 2 Tbsps lemon juice
  • pimiento
  • flour
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 lemon (garnish)
  • 1 Tbsp all-purpose flour
  • 2 Tbsps lemon juice
  • 1/4 tsp salt
  • 1/2 cup chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 6 no-boil lasagna noodles
  • 1 (16 oz) jar roasted garlic alfredo...
  • 6 ozs Fontina cheese or mozzarella ch...
  • 1 Tbsp drained capers
  • 1 (9 oz) package boneless skinless ch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 lbs chicken breasts (lbed thin)
  • 2 fl ozs olive oil
  • 1 qtchablis
  • 4 tsps parsley
  • 1 Tbsp thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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