LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound skinless, boneless chi...
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  • Salt and pepper
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  • 1 32 ounce container (4 cups) c...
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  • 1/9 ounce bag tortellini pasta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups chicken stock, regula...
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  • 1 box frozen peas (10 ounces)
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  • 1 1/2 cups couscous
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  • 3-4 tablespoons extra virgin oli...
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon olive oil, divided
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  • 2 (6-ounce) skinned chicken brea...
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  • 1/2 cup thinly sliced onion, sep...
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  • 1 large garlic clove, minced
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  • 1 teaspoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 23 Ingredients
  • 1 bunch cilantro , leaves and stems
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  • 5 cloves garlic
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  • Zest and juice of 1 large lemon
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 package (16 oz) uncooked bow-t...
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  • 7 cups cubed cooked chicken
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  • 5 cups cubed cantaloupe
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  • 3 cups thinly sliced celery
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  • 2 cups dried cherries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 medium onions peeled, each cut...
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  • 4 bay leaves
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  • 4 large cloves garlic, crushed
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot (or 6-8 mini carrots)
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  • 2 organic chicken breasts (cooke...
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  • 1 medium onion
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  • 3-4 stalks celery
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  • 10-15 fresh spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1 cup cooked couscous (cooked ac...
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  • 1 tablespoon grated lemon peel
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup firm fresh white breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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  • 1/4 cucumber , chopped
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  • 3 tablespoons mint , chopped
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  • 2 large tomatoes , deseeded and...
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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