• 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 pound skinless, boneless chi...
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  • Salt and pepper
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  • 1 32 ounce container (4 cups) c...
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  • 1/9 ounce bag tortellini pasta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
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  • zest of 1 lemon
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  • 2 Tbs kosher salt
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  • 1 large boneless skinless chicke...
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  • 2 Tbs olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
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  • 1 stalk celery, cut into thirds
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  • half of a lemon, sliced
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  • handful of fresh parsley
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cups chicken stock, regula...
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  • 1 box frozen peas (10 ounces)
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  • 1 1/2 cups couscous
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  • 3-4 tablespoons extra virgin oli...
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon olive oil, divided
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  • 2 (6-ounce) skinned chicken brea...
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  • 1/2 cup thinly sliced onion, sep...
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  • 1 large garlic clove, minced
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  • 1 teaspoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 carrot , diced
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  • 1 stalk celery , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt (for cooking p...
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  • 2 cups uncooked rotini or rotell...
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  • 10 asparagus stalks (about 8 oz)
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  • 1 clove garlic or 1/8 teaspoon g...
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  • 5 oz cooked chicken or turkey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 oz uncooked fettuccine
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 package (9 oz) frozen grilled...
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  • 1 lb fresh asparagus spears, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 2 large carrots , peeled and cho...
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  • 1 1/2 cups uncooked orzo pasta
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  • kosher salt , to taste
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  • 1/2 onion , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot (or 6-8 mini carrots)
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  • 2 organic chicken breasts (cooke...
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  • 1 medium onion
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  • 3-4 stalks celery
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  • 10-15 fresh spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (16 ounce) bag sliced frozen c...
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  • 1 (16 ounce) bag frozen snow pea...
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  • cornstarch
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  • 49 ounces chicken broth
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  • 5-8 lemons, juice of (depending...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 small garlic clove , finely ch...
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  • 1 teaspoon extra light olive oil
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  • 1 (6 ounce) boneless skinless ch...
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  • 1 small carrot , peeled and slic...
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  • 3 thin lemon slices , seeded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all