LC
Low carb
  • 13 Ingredients
  • 1 to 1 and 1/2 pounds chicken br...
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  • flour
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  • cornstarch
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  • Sea salt and fresh pepper
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 500 g bow tie pasta
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  • 1/4 teaspoon lemon rind , grated
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  • 1/4 cup lemon juice
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  • 1 teaspoon chicken stock powder
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  • 1 tablespoon cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbs. - cornstarch
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  • 1 cup - Water
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  • 1/3 cup - Lemon Juice
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  • 8 cups - Chicken Broth
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  • 3 Eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 oz uncooked fettuccine
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 package (9 oz) frozen grilled...
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  • 1 lb fresh asparagus spears, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon grated lemon, rind of
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  • 1 cup chicken broth
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  • 1 cup cherry tomatoes or grape t...
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  • 2 cups broccoli florets
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  • 4 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 8 oz uncooked capellini (angel h...
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  • 1 tablespoon vegetable oil
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  • 1 lb boneless, skinless chicken...
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  • 1 medium onion, cut into 8 wedges
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  • 2 cups small broccoli flowerets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 cup evaporated skim milk
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  • 2 cloves garlic , crushed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (16 ounce) bag sliced frozen c...
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  • 1 (16 ounce) bag frozen snow pea...
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  • cornstarch
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  • 49 ounces chicken broth
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  • 5-8 lemons, juice of (depending...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces boneless skinless chic...
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  • 2 teaspoons cornstarch
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  • 1/2 cup carrot , shredded
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  • 2 cups broccoli florets
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 small garlic clove , finely ch...
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  • 1 teaspoon extra light olive oil
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  • 1 (6 ounce) boneless skinless ch...
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  • 1 small carrot , peeled and slic...
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  • 3 thin lemon slices , seeded
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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