• 19 Ingredients
  • 1 (4-pound) whole chicken
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  • 2 carrots, peeled, cut in 1-inch...
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  • 2 celery stalks, cut in 1-inch p...
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  • 1 medium onion, peeled and sliced
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
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  • 1 stalk celery, cut into thirds
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  • half of a lemon, sliced
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  • handful of fresh parsley
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  • 1/4 teaspoon each salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 4-2/3 cup(s) uncooked bow tie pasta
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  • 12 ounce(s) boneless skinless ch...
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  • 1/2 teaspoon(s) salt-free lemon-...
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  • 2 garlic cloves, minced
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  • 1 tablespoon(s) canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 23 Ingredients
  • 1 bunch cilantro , leaves and stems
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  • 5 cloves garlic
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  • Zest and juice of 1 large lemon
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 carrot , diced
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  • 1 stalk celery , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup alfredo sauce
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  • 1 lemon , cut in half crosswise
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  • fresh parsley , snipped (optional)
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  • 1/2 cup hot water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup frozen green peas, thawed
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  • 1/8 teaspoon pepper
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  • 2 cloves garlic, minced
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  • 6 ounces boneless skinless chi...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon Olive oil
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  • 1/4 cup Parsley, chopped
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  • 1/4 teaspoon Ground black pepper
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  • 1/4 cup Lemon juice
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  • 1 pound pasta of your choice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 12 ounces boneless skinless chic...
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  • 1 cup chicken broth
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  • 1/2 teaspoon salt-free lemon pepper
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  • 1/4 cup reduced-fat cream cheese...
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 oz uncooked fettuccine
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 package (9 oz) frozen grilled...
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  • 1 lb fresh asparagus spears, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 dried bay leaf
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  • 2 medium carrots, peeled and sli...
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  • 1 cup (about 2 1/2 ounces) spagh...
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  • 1/3 cup fresh lemon juice (about...
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  • 1 (2-inch) piece Parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons light cream cheese
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  • 2 cups bow tie pasta , cooked an...
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  • 1 dash lemon juice
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  • 1 teaspoon olive oil
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  • 1/3 cup carrot , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot (or 6-8 mini carrots)
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  • 2 organic chicken breasts (cooke...
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  • 1 medium onion
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  • 3-4 stalks celery
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  • 10-15 fresh spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 2 large carrots , peeled and cho...
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  • 1 1/2 cups uncooked orzo pasta
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  • kosher salt , to taste
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  • 1/2 onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 2/3-4 2/3 cups uncooked bow ti...
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  • 1/2 teaspoon salt
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  • 2/3-2/3 cup shredded carrot
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  • 1/2 teaspoon lemon pepper seasoning
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  • 1 cup frozen peas, thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 2/3 cups uncooked bow tie pasta
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  • 1 cup chicken broth
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  • 12 ounces boneless, skinless chi...
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  • 2/3 cup shredded carrots
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 (15 ounce) cans chicken stock
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  • 2 cups dry pasta (I like flat no...
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  • 1 small onion , cut in 1/2 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (16 ounce) bag sliced frozen c...
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  • 1 (16 ounce) bag frozen snow pea...
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  • cornstarch
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  • 49 ounces chicken broth
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  • 5-8 lemons, juice of (depending...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces boneless skinless chic...
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  • 2 teaspoons cornstarch
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  • 1/2 cup carrot , shredded
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  • 2 cups broccoli florets
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  • 1/2 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 26 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon ground ginger
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  • 3/4 cup plus 1/3 cup chopped fre...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 small garlic clove , finely ch...
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  • 1 teaspoon extra light olive oil
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  • 1 (6 ounce) boneless skinless ch...
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  • 1 small carrot , peeled and slic...
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  • 3 thin lemon slices , seeded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all