• 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
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  • 1/2 cup flour seasoned with 1/2...
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  • 3 tablespoons canola oil
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  • 1 cup white wine
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  • 2 packages frozen artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
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  • 1 tablespoon sesame oil
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  • ¼ cup soy sauce
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  • 1 stalk lemongrass, hard wooded...
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  • Juice from ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts, halved
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  • 2 tablespoons poppy seeds
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  • 1 tablespoon coconut oil
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  • salt & pepper to taste
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  • 1 lemon, cut into wedges
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 350 g chicken breast, cut into t...
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  • Oil, for deep-frying
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  • 1 lettuce leaf
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  • 1 egg
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  • Toasted sesame seeds, to garnish
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 chicken breasts
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  • 2 tablespoons butter
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  • 4 tablespoons flour
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  • 4 cups chicken broth
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  • 1 cup milk or half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground white pepper
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  • 2 tablespoons unsalted butter
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  • 1 10 oz. package artichoke hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups broccoli florets
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  • 4 boneless, skinless chicken bre...
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  • 4 tsp garlic, minced
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  • 4 Tbsp Parmesan cheese, grated
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  • 2 Tbsp capers (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Chicken breasts
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  • 2 Lemons – juiced
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  • 1 cup corn
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  • 1 red pepper
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  • 2 avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Canola oil for frying
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  • 4 eggs
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  • 1 cup all-purpose flour
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  • 1 cup cornstarch
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 large skinless boneless chicke...
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  • 3/4 cup bottled Italian-style dr...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 lemon, cut crosswise intro 1/8...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 slices white bread
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  • Butter (for spreading)
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  • 2 cups chopped cooked chicken br...
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  • 3/4 cup whole-egg mayonnaise (pl...
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  • 2 Tbsp. lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 chicken breast, pounded thin
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  • 6 Tablespoons Homemade Lemon Dre...
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  • 1/4 cup brown basmati rice, dry
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  • 1/2 cup water
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  • 3/4 cup fresh sweet corn, cut of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breasts
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  • 1 x salt and pepper
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  • 1 tbs oil
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  • 1 tbs ginger , grated
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  • 1 x lemon , juice and zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 large egg, beaten
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  • Oil, for deep frying
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  • 1½ tsp. soy sauce
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  • ½ tsp. sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cube butter
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  • 4 Chicken breasts, or Chicken Te...
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  • 1 pkg. Italian Seasonings Salad...
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  • juice of 2 lemons
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 10 oz (300g) skinless, boneless...
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  • 1/4 cup corn starch plus 1/4 cup...
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  • Oil, for deep-frying
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  • 1/2 teaspoon white sesame
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  • 1/2 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1/2 teaspoon each salt and pepper
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  • 2 tablespoons butter
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  • 1 can (14 oz.) quartered articho...
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  • 2 tablespoons dry sherry
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup Italian-style bread crumbs
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  • 1/2 teaspoon garlic salt
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  • 1 teaspoon lemon pepper
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  • 1/4 cup lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 lemons
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    +
  • ¾ cup chicken broth
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  • 2 Tbsp capers, drained and rinsed
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  • 2 cup cooked broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 1/2 cup mayonnaise, plus more fo...
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  • 2 tsp. fresh lemon juice
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  • 2 celery stalks, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 340.0g pack of mini chicken brea...
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  • 200.0ml chicken stock
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  • 200.0g pack tender stem broccoli...
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  • 2 garlic cloves , sliced
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  • 1 tbsp clear honey or 2 tsp gold...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 clove garlic, minced
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  • 4 sheets phyllo dough (defrosted...
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  • 2 tsp. minced fresh ginger
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  • 3 Tbs. honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 large skinless boneless chicke...
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    +
  • 3/4 cup bottled Italian-style dr...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 lemon, cut crosswise into 1/8-...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all