• 11 Ingredients
  • 2 Tbsp all-purpose flour
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    +
  • 1/2 tsp table salt, divided
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  • 1/4 tsp black pepper, freshly gr...
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  • 12 oz uncooked boneless skinless...
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  • 2 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (4-oz each) skinless, boneless...
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  • 1 tbsp olive oil
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    +
  • 1 tbsp poultry seasoning
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  • 1 tsp salt
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  • 1 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1/4 cup olive oil + 3 tablespoons
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    +
  • 3 tablespoons honey + more for d...
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    +
  • the juice of 2 large lemons
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  • 1 tablespoon fresh lemon zest +...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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    +
  • 2 large onions, chopped
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    +
  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • One chicken breast
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    +
  • Oil for deep frying
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    +
  • Marinade for chicken:Salt and pe...
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    +
  • Half a tablespoon of wine (rice...
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    +
  • Half a tablespoon of light soy s...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10-oz.) package fresh spinach
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    +
  • 1/2 cup all-purpose flour
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 4 (6-oz.) PILGRIM'S PRIDE EatWel...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons salted capers, rinsed
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  • 2 cloves garlic, sliced
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    +
  • 2 small red chillies, seeds remo...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 3 thin slices lemon, seeded
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 teaspoon grated ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons minced fresh thyme
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon lemon zest
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 chicken breasts (boneless, ski...
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 Tbsp. garlic, minced or choppe...
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    +
  • 1/3 cup white wine (choose whate...
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    +
  • 2 Tbsp. lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • Finely grated lemon zest and jui...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 8 fresh rosemary stems (10-12 in...
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tbsp lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
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    +
  • 1 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) freshly ground p...
    -
    +
  • 4 boneless, skinless chicken-bre...
    -
    +
  • 1 tablespoon(s) olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/3 cups French's® French Frie...
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 egg
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken bre...
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    +
  • ¼ cup olive oil
    -
    +
  • 2 large lemons, zested and juiced
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    +
  • 4 large garlic cloves, minced
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    +
  • 2 teaspoons kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups medium egg noodles (6 oz....
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    +
  • 1/2 cup KRAFT Lite House Italian...
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    +
  • 1 tsp. grated lemon zest
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • 3 cups mushroom slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon coarsely ground bla...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 whole boneless skinless chicke...
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup unseasoned bread crumbs
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    +
  • 1 tablespoon fresh parsley leave...
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    +
  • 1 tablespoon fresh oregano leave...
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    +
  • 1 tablespoon lemon zest, minced...
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    +
  • 4 large chicken breasts, butterf...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 whole boneless chicken breast...
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    +
  • 1 small onion, sliced thin
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/2 pounds chicken breast or c...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Coarse salt
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    +
  • 2 tablespoons wok or vegetable o...
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    +
  • 1 tablespoon white or rice wine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock, regula...
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    +
  • 1 box frozen peas (10 ounces)
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    +
  • 1 1/2 cups couscous
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    +
  • 3-4 tablespoons extra virgin oli...
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    +
  • 1 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 x chicken breasts
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    +
  • 1 x lemon, zested and thinly sliced
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    +
  • 4 sprigs Tarragon
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    +
  • Olive Oil
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    +
  • Kosher salt and freshly ground b...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 5 cloves garlic, peeled
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    +
  • Salt
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    +
  • 1/4-1/3 pound fresh green beans,...
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    +
  • 2 lemons, zested
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    +
  • 1 teaspoon fennel seed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable-oil cooking spray
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1/4 oz boneless, skinless chicke...
    -
    +
  • 1 cup Broccolini, thinly sliced
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    +
  • 1 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon minced fresh ginger
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry Vermouth or d...
    -
    +
  • 2 tablespoons chicken stock or...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all