• 9 Ingredients
  • 2 cups broccoli florets
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 4 tsp garlic, minced
    -
    +
  • 4 Tbsp Parmesan cheese, grated
    -
    +
  • 2 Tbsp capers (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • PAM® Butter No-Stick Cooking Spray
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 3 thin slices lemon, seeded
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 teaspoon grated ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
    -
    +
  • 2 Tbsp. all-purpose flour
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 Tbsp. I Can't Believe It's Not...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1 red pepper, cut into strips
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4-1/2 cups bow tie pasta (10 oz....
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup alfredo sauce
    -
    +
  • 1 lemon , cut in half crosswise
    -
    +
  • fresh parsley , snipped (optional)
    -
    +
  • 1/2 cup hot water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 lemons, zest of , in long, thi...
    -
    +
  • 2 tablespoons shaoxing wine or s...
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1-2 tablespoon light soy sauce
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper , cut into thi...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 5 tablespoons lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups broccoli florets , bite-size
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 3/4 cup chicken broth
    -
    +
  • 3/4 lb boneless skinless chicken...
    -
    +
  • 2 tablespoons canola oil , divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1 1/2 teaspoons lemon zest , fin...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1 (14 1/2 ounce) can sliced carr...
    -
    +
  • 12 ounces boneless chicken breas...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup water chestnut , sliced
    -
    +
  • 1/2 cup onion , sliced thin and...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 lbs boneless skinless chicken...
    -
    +
  • 2 eggs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces boneless skinless chic...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 cup carrot , shredded
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small garlic clove , finely ch...
    -
    +
  • 1 teaspoon extra light olive oil
    -
    +
  • 1 (6 ounce) boneless skinless ch...
    -
    +
  • 1 small carrot , peeled and slic...
    -
    +
  • 3 thin lemon slices , seeded
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all