LC
Low carb
  • 11 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/3 cup all-purpose flour
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  • 4 tablespoons butter, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 7 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1/2 teaspoon each salt and pepper
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  • 2 tablespoons butter
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  • 1 can (14 oz.) quartered articho...
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  • 2 tablespoons dry sherry
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 4 (8-ounce) bone-in chicken brea...
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  • 1 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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  • 2 large onions, chopped
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  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/4 pounds skinned and boned c...
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  • 1 1/2 teaspoons salt, divided
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  • 1/2 teaspoon freshly ground pepper
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  • 24 large hard-cooked eggs, peeled
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (10-oz.) package fresh spinach
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  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 (6-oz.) PILGRIM'S PRIDE EatWel...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 4 (4 oz.) boneless, skinless chi...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons honey, preferably...
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  • Salt and pepper
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  • 1 lemon, scrubbed clean, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons minced fresh thyme
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  • 2 garlic cloves, minced
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  • 1 teaspoon lemon zest
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 2 1/4 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 cups instant rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup lager beer (such as Budwei...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped green onions
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • Finely grated zest and juice of...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon minced garlic
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons extravirgin olive oil
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  • 1 garlic clove, crushed
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 cup fresh lemon juice (about 4...
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  • 2 teaspoons minced peeled fresh...
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  • 1 1/2 teaspoons minced garlic
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  • 2 bone-in chicken breast halves,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds chicken bones (such as...
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  • 2 large carrots, cut into 3-inch...
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  • 2 celery stalks, cut into 3-inch...
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  • 1 large onion, halved
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  • 12 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup cornflakes
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  • 2 tablespoons pistachios, toasted
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoon(s) all-purpose flour
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  • 1/4 teaspoon(s) pepper
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoon(s) vegetable oil
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoon(s) butter, melted
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  • 2 tablespoon(s) lemon juice
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  • 1 garlic clove, minced
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4-2/3 cup(s) uncooked bow tie pasta
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  • 12 ounce(s) boneless skinless ch...
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  • 1/2 teaspoon(s) salt-free lemon-...
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  • 2 garlic cloves, minced
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  • 1 tablespoon(s) canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup(s) fresh lemon juice
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  • 1/4 cup(s) low sodium soy sauce
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  • 1 garlic clove, minced
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chardonnay or othe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh oregano leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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