• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 pound small red-skinned pota...
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  • 2 sprigs fresh rosemary, plus 1...
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  • 1 clove garlic, smashed
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  • Pinch of red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned skinned chicken breast h...
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  • 2 large shallots, minced
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  • 3 garlic cloves, minced
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  • 1/2 cup reduced-sodium chicken s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 3/4 cup freshly squeezed lemon j...
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  • 3/4 cup extra-virgin olive oil
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  • 2 teaspoons salt
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  • 1 teaspoon freshly ground pepper
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  • 1 tablespoon minced fresh thyme...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 (4-oz.) boneless skinless chic...
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. red pepper flakes
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  • 1 tsp. cumin, ground
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  • 2 Tbsp. fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 lbs chicken breasts
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  • 2 tablespoons cooking oil
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  • 2 tablespoons lemon juice
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  • salt and pepper
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  • 1 tablespoon dijon-style mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 medium vidalia or yellow onion...
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  • 3 cloves of fresh garlic, minced...
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  • 1.5 lbs. boneless, skinless chic...
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  • 1 tbsp. lemon pepper seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6-8 stalk asparagus
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  • 2 boneless skinless chicken breast
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  • 4 garlic clove minced
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  • salt pepper
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  • 2 tbsps olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced almonds
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  • 1/4 teaspoon ground white pepper
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  • 2 tablespoons butter, cut into p...
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  • 1/4 teaspoon crushed red pepper...
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  • 6 1/2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup olive, pitted and halved (...
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  • 4 garlic cloves , Chopped
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon peel , grated
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons fresh cilantro , c...
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  • 2 garlic cloves , peeled and minced
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  • 2/3 cup chicken broth (skim off...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 teaspoon crushed red pepper...
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  • 2 teaspoons rosemary
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  • 1/4 cup lemon juice
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  • 1/3 cup honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb penne
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup chopped onion
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  • 1/2 teaspoon cilantro (optional)
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  • 1/3 cup bottled lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pieces boneless skinless chick...
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  • 1 lemon, juice and zest of
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  • 3 pieces boneless skinless chick...
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  • 1 cup fresh parsley
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 ounces freshly squeezed lemon...
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon cracked black pepper
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  • Kosher salt and freshly ground b...
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  • 1 1/2 cups dry vermouth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds bone-in chicken bre...
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  • 1 tablespoon canola oil, plus mo...
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  • 1 teaspoon crushed red pepper fl...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon chopped fresh parsl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon saffron thread , cr...
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  • 1 bay leaf
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  • 1/3 cup chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper...
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  • 2 onions , chopped
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  • 8 bone in chicken breast halves
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/4 teaspoon dried thyme
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  • 1 lb linguine , cooked al dente
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  • 1 tablespoon fresh parsley , cho...
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  • 1/4 teaspoon red pepper flakes (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all