• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken brea...
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  • ½ cup fresh lemon juice
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  • ½ cup cold-pressed extra-virgin...
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  • 4 cloves garlic, thinly sliced
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  • ½ cup chopped mixed fresh herbs...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon lemon juice
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup olive oil
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  • 4 boneless, skinless chicken bre...
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  • 2 cups cherry tomatoes, each cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 pounds chicken cutlets (I show...
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  • Sea salt and freshly ground blac...
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  • Flour for dredging (whole wheat...
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  • Unrefined, cold-pressed extra-vi...
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  • 1 large onion, halved and sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup flour
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  • Sea salt
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  • Olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 3 clove garlic
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  • 4 small boneless skinless chicke...
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  • 2 Tbsp chopped fresh rosemary (o...
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  • 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp all-purpose flour
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  • 1/2 tsp table salt, divided
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  • 1/4 tsp black pepper, freshly gr...
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  • 12 oz uncooked boneless skinless...
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  • 2 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons honey
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 5 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1/4 small green cabbage (1/2 pou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lb Boneless, Skinless Organic...
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  • 1/4 cup Garlic Olive Oil
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  • 1/2 cup Lemon Juice
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  • 2 tsp tumeric
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  • a few pinches of Salt and Black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 12 slices white bread
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  • Butter (for spreading)
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  • 2 cups chopped cooked chicken br...
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  • 3/4 cup whole-egg mayonnaise (pl...
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  • 2 Tbsp. lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 7 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • Kosher salt and cracked black pe...
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  • 2 whole chicken breasts, cut in...
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  • 2 chicken thighs
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  • 2 chicken legs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces baby red potatoes, halved
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  • 1 tablespoon olive oil, divided
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  • 4 (6 ounce) chicken breast halve...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 4 (8-ounce) bone-in chicken brea...
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  • 1 1/2 cups fat-free, less-sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup lemon juice
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  • 1/3 cup Olive Oil
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    +
  • 1 tsp Celtic Sea Salt
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  • 1/2 tsp ground black pepper
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  • 1 1/2 tsp thyme leaves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup fresh lemon juice [about...
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  • 3/4 cup extra virgin olive oil
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 teaspoon dried thyme [or 1 tab...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 1 pound boneless skinless chicke...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • PAM® Butter No-Stick Cooking Spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 clove garlic, minced
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  • 4 sheets phyllo dough (defrosted...
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  • 2 tsp. minced fresh ginger
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  • 3 Tbs. honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1/2 pound boneless skinless chic...
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    +
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 1/8 teaspoon salt
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    +
  • Dash ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 chicken breast fillets, halved...
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    +
  • cracked black pepper
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    +
  • 1½ tablespoons olive oil, extra
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    +
  • 2 tablespoons salted capers, rin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons salted capers, rinsed
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  • 2 cloves garlic, sliced
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  • 2 small red chillies, seeds remo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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    +
  • 3 thin slices lemon, seeded
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    +
  • 1 teaspoon grated lemon zest
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons unsalted butter, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • Finely grated zest and juice of...
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 tablespoon minced garlic
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  • 2 teaspoons paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all