LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts, halved
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  • 2 tablespoons poppy seeds
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  • 1 tablespoon coconut oil
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  • salt & pepper to taste
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz dried pasta
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  • 2 chicken breasts
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  • Extra virgin olive oil
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  • 2 lemons, juiced
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  • pinch of dried thyme, salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
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  • 1 stalk celery, cut into thirds
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  • half of a lemon, sliced
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  • handful of fresh parsley
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  • 1/4 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 large lemon
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  • 1 tablespoon olive oil
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  • 4 thin-sliced skinless, boneless...
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  • 1 clove garlic, minced
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  • 3/4 cup Swanson® Unsalted Chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 bag (6 ounces) baby spinach
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  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons lemon-pepper seasoning
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  • salt
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  • lemon wedges, for serving
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 skinless chicken breast halves...
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  • 1 Tbsp. olive oil
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  • 4 fresh garlic cloves, minced
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  • 1/4 tsp. crushed red pepper (or...
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  • 1.5 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 bag (6 ounces) baby spinach
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  • 4 boneless, skinless chicken bre...
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    +
  • 2 teaspoons lemon-pepper seasoning
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  • salt
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  • lemon wedges, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ounces italian fontina , sliced
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  • 1 large tomato , beefsteak, sliced
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  • 2 ounces fresh bagged baby spinach
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  • 2 teaspoons fresh basil
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  • 2 large lemons
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 8 slices thick bread or 4 rolls
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  • 1/2 teaspoon fresh ginger , grated
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  • 1 cup fresh baby spinach or rocket
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  • flour , to dust the chicken
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  • 2 lemons , juice of
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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