LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, eith...
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  • 2 celery stalks - finely chopped
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  • 1/2 red onion - peeled, finely s...
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  • 1 Tbsp of capers (strain out the...
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  • The juice of 1 lemon (regular le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
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  • 6 cups water
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  • 1/2 teaspoon salt, plus more for...
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  • 4 salmon fillets, about 6 ounces...
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  • 2 tablespoons sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cooked fillets reserved from S...
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  • 1 tablespoon whole-grain mustard
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  • 4 teaspoons mayonnaise
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  • 1 tablespoon capers (optional),...
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  • 2 tablespoons finely chopped red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 (1-pound) salmon fillet
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  • 1/3 cup mayonnaise
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  • 1/3 cup sour cream
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  • 4 teaspoons fresh lemon juice
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  • 1 tablespoon diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon minced fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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  • 1 teaspoon minced red onion, or...
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  • 1/2 cup boneless, skinless canne...
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  • 1 tablespoon lemon juice
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  • 1/2 cup watercress, tough stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (3/4-pound) salmon fillet
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 2/3 cup low-fat mayonnaise
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  • 1 1/2 teaspoons grated fresh lem...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp Hellmann
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  • 1 tbsp fat-free cream cheese
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  • 2 tsp lemon juice
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  • salt and black pepper
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  • 6 oz canned
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 6 (6-ounce) salmon fillets
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  • Cooking spray
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  • 1/2 cup chopped red onion
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  • 1/3 cup fat-free mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1-1/2 lb new red potatoes
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  • 2/3 cup light sour cream
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped capers
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  • 1/4 cup chopped gherkin pickles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.25 pound salmon
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  • 1/2 box orzo pasta
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  • 15 spears of Asparagus
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  • 15 Grape tomatoes
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  • 1 small red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup quinoa
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  • 4-5 oz salmon
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  • Handful of cherry tomatoes, slic...
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  • 6” piece of cucumber, diced
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  • ¼ red onion, sliced into half moons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon chopped fresh dill
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  • 1/4 teaspoon minced garlic
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  • 3/4 teaspoon kosher salt, plus m...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 cups watercress (preferably th...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup drained capers
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  • 1 tablespoon Dijon mustard
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  • 1/2 medium red onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 salmon fillets (4 to 6 ounces...
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  • 1 tablespoon extra virgin olive oil
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  • salt and freshly ground black pe...
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  • ---
  • juice of ½ lemon
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons creamy Dijon musta...
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  • 1 tablespoon fat-free cream chee...
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  • 2 teaspoons lemon juice
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  • Dash salt and freshly ground bla...
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  • 6 ounces canned or poached bonel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 heads Belgian endive
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  • 8 ounces cream cheese
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  • 6 ounces smoked salmon , dry smoked
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 small bunch of parsley
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  • Garnish
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  • 1/4 cup white wine
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  • 1/2 cup herb salad (chervil spri...
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  • Edible flowers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all