• 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Kosher salt
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  • 6 medium shallots, unpeeled
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  • 1/3 cup heavy cream
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • Mayonnaise:
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  • 3/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons capers
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  • 2 teaspoons anchovy paste or 4 a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 good sized ripe British tomato...
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  • 2 cloves of garlic, finely chopp...
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  • A few sprigs of fresh thyme
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  • 2 large onions, sliced into half...
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  • 1 heaped tbsp. capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • Chicken / vegetable broth – 2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 12 x Crepes, omitting the sugar
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  • 1 x orange bell pepper
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  • 1 4-ounce chunk blue cheese, at...
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  • 2 8-ounce packages cream cheese,...
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  • 1 x lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 3/4 cup Kalamata olives
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  • 4 x Garlic
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  • 2 x anchovy filets
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  • 3 tbsp non-pareil capers
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  • 1 tsp lemon zest, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x lemons, halved
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  • 2 cloves Garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 large head cauliflower, about...
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  • 3 tablespoons extra virgin olive...
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  • -- Kosher salt
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  • -- Freshly ground black pepper,...
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  • 1/2 cup finely chopped yellow onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.5 lb boned and skinned raw sal...
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  • 2 T drained capers, chopped
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  • 1.5 c panko (japanese) bread crumbs
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  • 2 T lemon juice
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  • 0.5 t salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces reduced-fat cream chees...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons capers, rinsed and...
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  • 1 1/2 teaspoons chopped fresh th...
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  • 2 teaspoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 2 Tbs. chopped toasted almonds
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  • 2 Tbs. chopped parsley
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  • 1/4 tsp. grated lemon peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1 tablespoon capers , drained (o...
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  • 2 lbs asparagus
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  • 1 tablespoon thyme leaves , chopped
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  • 1/2 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 rack of lamb (6-8 cutlets)
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  • 1 lemon
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  • 2 cloves garlic, crushed
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  • 1 tbsp olive oil
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  • Butter for greasing
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup finely chopped shallot
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  • 48 wonton wrappers
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  • 2 teaspoons capers
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  • 4 cups sliced shiitake mushroom...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup cream
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  • noodles, cooked
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  • paprika (optional)
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  • 2 tablespoons lemon juice
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  • 1 small red onion , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon creme fraiche
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  • 1 ounce caper, minced
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  • Ice cube tray
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  • 4 ounces Inniskillin Ice Wine
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  • Extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 fluid ounces olive oil
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  • 4 teaspoons parsley
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  • 20 ounces angel hair pasta , coo...
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  • 4 artichokes
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  • 4 tablespoons fried capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 1 tablespoon real butter
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  • 1/2 cup heavy whipping cream
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  • 1/2 teaspoon salt
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  • 4 tablespoons capers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • seasoning salt , to taste
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  • black pepper , to taste
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  • 1 cup low-fat mayonnaise or regu...
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  • 1 tablespoon lemon juice
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  • 1 cup fresh green herbs, packed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/3 cup coarsely chopped Tomato...
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  • 1/4 cup coarsely chopped pitted...
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  • 1/2 teaspoon fine sea salt
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  • 4 ounces (1 stick) unsalted butt...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bouquet garni (thyme, bay leaf...
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  • 2 medium leeks , white part only...
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  • 1/4 cup fresh lemon juice
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  • 6 gherkins, thinly sliced (corni...
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  • 1 cup creme fraiche or whipping...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 to 3 drops hot sauce (optional)
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  • 10 parsley sprigs
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  • 1/2 teaspoon freshly squeezed le...
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  • 3 tablespoons minced flat-leaf p...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all