LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh Italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons chopped shallot
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  • 2 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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  • Large knob of Butter
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  • 1/4 cup milk
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  • 1/4 cup light cream
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  • Salt & white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • Chicken / vegetable broth – 2 cups
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 package Hot Dogs of your choic...
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  • 1 or more Avocados, diced and t...
  • Fresh lemon Juice (to drizzle ov...
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  • Blue and/or Yellow Corn Tortilla...
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  • 1/2 cup fat free Sour cream or T...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x lemons, halved
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  • 2 cloves Garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs Thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 2.0 sides of salmon, skin on, e...
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  • 3.0 tbsp fresh dill, washed
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  • 3.0 tbsp fresh flat-,leaf parsle...
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  • 1.0 tbsp capers, drained and rinsed
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  • 1.0 lemon
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 12 x Crepes, omitting the sugar
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  • 1 x orange bell pepper
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  • 1 4-ounce chunk blue cheese, at...
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  • 2 8-ounce packages cream cheese,...
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  • 1 x lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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  • 1 can (15 ounces) artichoke hea...
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  • 1/4 cup whole wheat flour
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  • 2 1/2 cups whole milk
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons minced fresh tarragon
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  • 2 tablespoons prepared horseradish
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  • 1 (1 1/2-pound) beef tenderloin,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups flaked smoked trout o...
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  • 2 tablespoons chopped green onion
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  • 2 teaspoons drained capers
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  • 1/2 teaspoon grated lemon peel
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  • 1/4 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces hot-smoked salmon, skin...
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  • 1 cup crème fraîche
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  • 2 1/2 tablespoons prepared horse...
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  • 1 tablespoon chopped fresh dill,...
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 6 large egg whites...
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  • 1/3 cup flour
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  • 1/4 cup reduced-fat sour cream
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  • 6 ounces reduced-fat cream cheese
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  • 2 large egg yolks
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 (16-ounce) can lima (or butter...
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  • 1 cup light mayonnaise
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  • 4 ounces tub-style fat-free crea...
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  • 1 teaspoon hot pepper sauce (suc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1 tablespoon capers , drained (o...
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  • 2 lbs asparagus
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  • 1 tablespoon thyme leaves , chopped
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  • 1/2 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 medium English cucumber
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  • 1 package (3 oz) cream cheese, s...
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  • 2 tablespoons mayonnaise or sala...
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  • 1/4 cup chopped fresh basil leaves
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  • 2 tablespoons finely chopped red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon capers , drained and...
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  • 1/2 teaspoon onion powder
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  • 1/4 cup mayonnaise
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  • 3 tablespoons chopped red onions
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  • Ice Bath
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces lemon juice
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  • 12 ounces mushrooms , sliced
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  • butter , for sauteing chicken
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  • chopped parsley , for garnish
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  • 1 tablespoon capers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all