LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
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  • a generous dollop of creme fraic...
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  • fine grain sea salt
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  • 2 heaping tablespoons capers
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  • small splash of olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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  • 1/2 sweet and crunchy apple (suc...
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  • 3 radishes, thinly sliced
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  • 1/4 fennel head, thinly sliced f...
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  • 1/4 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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  • 1 Bermuda or red onion, thinly s...
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  • 1 small jar capers
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  • 1 lemon, cut into wedges
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  • 1 large package (24 ounces) smok...
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 12 baked bagel (or pita) chips
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  • 4 oz smoked salmon, cut into a d...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
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  • 1/2 cup sour cream
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons capers
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  • 2 tablespoons finely chopped red...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
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  • 1/8 teaspoon crushed saffron thr...
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  • 7 tablespoons fresh lemon juice,...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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  • Ingredients HERB PANCAKES
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  • 50.0g butter , melted and cooled
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  • 300.0g plain flour
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  • DRESSING
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 1/4 cup sour cream
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  • 1 tablespoon drained capers
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  • 8 ounces fresh crabmeat, picked...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 5–6-lb. head- and tail-on salm...
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  • 10 cups kosher salt (from about...
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  • 1 grapefruit, thinly sliced
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  • 2 lemons, thinly sliced
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  • ½ bunch dill
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 142.0ml carton soured cream
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  • 100.0g smoked salmon or gravadlax
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  • 1.0 tbsp capers , rinsed and sliced
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  • 1 lemon , cut into wedges
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  • 1 bag mixed green leaves , dress...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 boned smoked trout (about 6 oz.)
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  • 1 tablespoon chopped shallot
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  • 1 tablespoon drained capers
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  • 1 tablespoon packed parsley spri...
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  • 1/2 cup crème fraîche or sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup whole-wheat flour
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 1 1/4 cups whole milk
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • Chicken / vegetable broth – 2 cups
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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  • 1 large white or yellow onion, c...
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  • 1 pound russet potatoes, peeled...
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  • 5 garlic cloves, minced
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons roughly chopped fl...
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  • 2 tablespoons roughly chopped ch...
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  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh Italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons chopped shallot
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  • 2 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 thin baguette
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp melted butter
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  • 3/4 cup Greek yogurt
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  • 6 tbsp cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • 4 hard-boiled eggs, finely chopped
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  • 2 tablespoons drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 lemons , cut into thin wedges,...
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  • 4 spring onions , chopped
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  • splash of olive oil
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  • 2 x 200g packs smoked salmon
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  • 4 thin baguettes
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all