• 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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    +
  • 1 shallot, minced
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  • 1 garlic clove, minced
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    +
  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • zest of one small lemon
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    +
  • a generous dollop of creme fraic...
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  • fine grain sea salt
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  • 2 heaping tablespoons capers
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    +
  • small splash of olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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    +
  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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    +
  • 1/3 cup / 80 ml heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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    +
  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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    +
  • 1 teaspoon honey
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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    +
  • 1 pound green beans, trimmed
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    +
  • 1/2 cup sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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    +
  • 1 small carrot
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    +
  • 1 small banana shallot
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    +
  • 2 rashers of smoked streaky bacon
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    +
  • 1 small clove of garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1/2 lemon zested and juiced
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    +
  • 2 tablespoons minced capers
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    +
  • salt and pepper to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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    +
  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 Tb. salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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    +
  • 1/2 sweet and crunchy apple (suc...
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    +
  • 3 radishes, thinly sliced
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    +
  • 1/4 fennel head, thinly sliced f...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 6 medium shallots, unpeeled
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    +
  • 1/3 cup heavy cream
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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    +
  • 1 Bermuda or red onion, thinly s...
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    +
  • 1 small jar capers
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    +
  • 1 lemon, cut into wedges
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    +
  • 1 large package (24 ounces) smok...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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    +
  • A handful of Hazelnuts
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    +
  • 1 peeled carrot
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    +
  • capers cream (1 carrot, a handfu...
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    +
  • Dressing: Extra virgin olive oil...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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    +
  • 12 baked bagel (or pita) chips
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    +
  • 4 oz smoked salmon, cut into a d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 tablespoons finely chopped red...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
    -
    +
  • 1/8 teaspoon crushed saffron thr...
    -
    +
  • 7 tablespoons fresh lemon juice,...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces of bought pizza dough,...
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    +
  • 1 tablespoon of olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1/3 cup crème fraîche
    -
    +
  • Zest of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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    +
  • Ingredients HERB PANCAKES
    -
    +
  • 50.0g butter , melted and cooled
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    +
  • 300.0g plain flour
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    +
  • DRESSING
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
    -
    +
  • 1 x zest of lemon
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 cup Chicken or Vegetable
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
    -
    +
  • 100 ml of cider vinegar
    -
    +
  • 1 pinch of caster sugar
    -
    +
  • 1 cauliflower
    -
    +
  • 1 purple cauliflower
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 3/4 cup light sour cream
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 tablespoon drained capers
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    +
  • 8 ounces fresh crabmeat, picked...
    -
    +
  • 1/2 cup finely chopped celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
    -
    +
  • 4 1-inch-thick tuna steaks (6 to...
    -
    +
  • 6 Tbs. unsalted butter, cut into...
    -
    +
  • 1 Tbs. fennel seeds, crushed
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces cream cheese, softened
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1 tablespoon chopped chives, plu...
    -
    +
  • 1 tablespoon chopped drained capers
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe avocados
    -
    +
  • wholemeal or soda bread , to serve
    -
    +
  • 250 g pack smoked salmon
    -
    +
  • 1.0 tbsp capers , drained
    -
    +
  • small handful tarragon , leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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