• 9 Ingredients
  • 3 cloves garlic, finely chopped
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • scant 3/4 cup / 180 ml vegetable...
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    +
  • 1/3 cup / 80 ml heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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    +
  • 1 small carrot
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    +
  • 1 small banana shallot
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    +
  • 2 rashers of smoked streaky bacon
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    +
  • 1 small clove of garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
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    +
  • kosher salt and black pepper
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    +
  • 1 pound green beans, trimmed
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    +
  • 1/2 cup sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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    +
  • 1/3 cup sour cream
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 2 teaspoon capers, rinsed, drain...
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    +
  • 2 anchovies, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1/2 lemon zested and juiced
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    +
  • 2 tablespoons minced capers
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    +
  • salt and pepper to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon
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    +
  • 1 cup diced onion
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    +
  • 1.25 cups israeli couscous
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    +
  • 2 cups chicken broth
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    +
  • 1 tablespoon capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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    +
  • 1/2 sweet and crunchy apple (suc...
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    +
  • 3 radishes, thinly sliced
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    +
  • 1/4 fennel head, thinly sliced f...
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    +
  • 1/4 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup heavy cream
    -
    +
  • 1 1/2 tablespoon chopped flat le...
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    +
  • 1 tablespoon chopped tarragon
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    +
  • 1/2 tablespoon thinly sliced chives
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    +
  • 2 tablespoons capers, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 6 medium shallots, unpeeled
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    +
  • 1/3 cup heavy cream
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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    +
  • Zest of 1 lemon
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz Fettucini
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 lb scallops
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    +
  • 1 lb raw shrimp, peeled and deve...
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    +
  • 2 Cloves Garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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    +
  • A handful of Hazelnuts
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    +
  • 1 peeled carrot
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    +
  • capers cream (1 carrot, a handfu...
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    +
  • Dressing: Extra virgin olive oil...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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    +
  • 7-1/3 water, as needed (dependin...
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    +
  • 1-1/4 cups heavy cream
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 2 tbsp parmesan cheese powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
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    +
  • 1.0 tsp capers , drained
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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    +
  • lemon wedges, to serve
    -
    +
  • juice ½ lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
    -
    +
  • 1/8 teaspoon crushed saffron thr...
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    +
  • 7 tablespoons fresh lemon juice,...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
    -
    +
  • 1 x zest of lemon
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 cup Chicken or Vegetable
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
    -
    +
  • 100 ml of cider vinegar
    -
    +
  • 1 pinch of caster sugar
    -
    +
  • 1 cauliflower
    -
    +
  • 1 purple cauliflower
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup light sour cream
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
    -
    +
  • 4 cups chicken stock + 1 cup water
    -
    +
  • 1/4 - 1/2 teaspoon crushed red p...
    -
    +
  • 2 cups shredded italian cheeses...
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    +
  • 3-4 tablespoons heavy cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 8 ounces fresh crabmeat, picked...
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 5–6-lb. head- and tail-on salm...
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    +
  • 10 cups kosher salt (from about...
    -
    +
  • 1 grapefruit, thinly sliced
    -
    +
  • 2 lemons, thinly sliced
    -
    +
  • ½ bunch dill
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
    -
    +
  • 4 1-inch-thick tuna steaks (6 to...
    -
    +
  • 6 Tbs. unsalted butter, cut into...
    -
    +
  • 1 Tbs. fennel seeds, crushed
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
    -
    +
  • wholemeal or soda bread , to serve
    -
    +
  • 250 g pack smoked salmon
    -
    +
  • 1.0 tbsp capers , drained
    -
    +
  • small handful tarragon , leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
    -
    +
  • 3/4 cup low-fat mayonnaise
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons capers
    -
    +
  • 2 teaspoons anchovy paste or 4 a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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    +
  • 250 ml milk
    -
    +
  • 100 ml cold water
    -
    +
  • ½ celery stick, chopped into 3 e...
    -
    +
  • ¼ teaspoon coriander seeds, dry-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all