• 9 Ingredients
  • zest of one small lemon
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  • a generous dollop of creme fraic...
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  • fine grain sea salt
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  • 2 heaping tablespoons capers
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  • small splash of olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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  • 1 small carrot
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  • 1 small banana shallot
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  • 2 rashers of smoked streaky bacon
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  • 1 small clove of garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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  • 1 tablespoon capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces cold smoked salmon, th...
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  • 1/2 sweet and crunchy apple (suc...
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  • 3 radishes, thinly sliced
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  • 1/4 fennel head, thinly sliced f...
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  • 1/4 red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup heavy cream
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  • 1 1/2 tablespoon chopped flat le...
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  • 1 tablespoon chopped tarragon
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  • 1/2 tablespoon thinly sliced chives
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  • 2 tablespoons capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 6 medium shallots, unpeeled
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  • 1/3 cup heavy cream
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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  • Zest of 1 lemon
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz Fettucini
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  • 3 tbsp Olive Oil
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  • 1 lb scallops
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  • 1 lb raw shrimp, peeled and deve...
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  • 2 Cloves Garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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  • A handful of Hazelnuts
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  • 1 peeled carrot
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  • capers cream (1 carrot, a handfu...
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    +
  • Dressing: Extra virgin olive oil...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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    +
  • 7-1/3 water, as needed (dependin...
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    +
  • 1-1/4 cups heavy cream
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    +
  • 3 tbsp unsalted butter
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    +
  • 2 tbsp parmesan cheese powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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    +
  • juice ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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    +
  • 1 x zest of lemon
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    +
  • 1 tbsp Butter
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    +
  • 1 tbsp Olive Oil
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    +
  • 1 cup Chicken or Vegetable
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
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    +
  • 100 ml of cider vinegar
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    +
  • 1 pinch of caster sugar
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    +
  • 1 cauliflower
    -
    +
  • 1 purple cauliflower
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 3/4 cup light sour cream
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    +
  • 2 tablespoons capers, drained
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1 tablespoon drained capers
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    +
  • 8 ounces fresh crabmeat, picked...
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    +
  • 1/2 cup finely chopped celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
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  • 1/8 teaspoon crushed saffron thr...
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  • 7 tablespoons fresh lemon juice,...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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    +
  • 4 1-inch-thick tuna steaks (6 to...
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    +
  • 6 Tbs. unsalted butter, cut into...
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    +
  • 1 Tbs. fennel seeds, crushed
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe avocados
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    +
  • wholemeal or soda bread , to serve
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    +
  • 250 g pack smoked salmon
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    +
  • 1.0 tbsp capers , drained
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    +
  • small handful tarragon , leaves...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
    -
    +
  • 3/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons capers
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    +
  • 2 teaspoons anchovy paste or 4 a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 400 g angel hair pasta
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    +
  • ⅓ cup (80ml) olive oil
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    +
  • ¼ cup salted capers, rinsed and...
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    +
  • 1 tablespoon olive oil, extra
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    +
  • 4 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 142.0ml carton soured cream
    -
    +
  • 100.0g smoked salmon or gravadlax
    -
    +
  • 1.0 tbsp capers , rinsed and sliced
    -
    +
  • 1 lemon , cut into wedges
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    +
  • 1 bag mixed green leaves , dress...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
    -
    +
  • 1/2 cup fresh italian parsley le...
    -
    +
  • 2 tablespoons drained capers, ri...
    -
    +
  • 3 tablespoons shallot, chopped
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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