• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lemon
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    +
  • 1 cup diced onion
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    +
  • 1.25 cups israeli couscous
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    +
  • 2 cups chicken broth
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    +
  • 1 tablespoon capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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    +
  • 1 Bermuda or red onion, thinly s...
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    +
  • 1 small jar capers
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    +
  • 1 lemon, cut into wedges
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    +
  • 1 large package (24 ounces) smok...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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    +
  • 12 baked bagel (or pita) chips
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    +
  • 4 oz smoked salmon, cut into a d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 150g pollack fillets, skin rem...
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  • 50 ml of olive oil
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    +
  • salt
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    +
  • pepper
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    +
  • 1 kg of King Edward potatoes, wa...
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2-3 x chicken breasts, butterfli...
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    +
  • 2 tbsp Parmesan cheese
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    +
  • 2 tbsp lemon zest
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    +
  • 1/2 cup flour
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    +
  • 1 tsp salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3/4 cup light sour cream
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    +
  • 2 tablespoons capers, drained
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 heads garlic
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    +
  • 1 tbsp. olive oil, plus more for...
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    +
  • ¾ cup sour cream
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    +
  • ½ tsp. lemon zest
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    +
  • 1 tbsp. roughly chopped capers,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 ounces sour cream or premium t...
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    +
  • 4 ounces EVOO
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    +
  • 2 teaspoons dijon mustard
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    +
  • 1 teaspoon sweet smoked paprika
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    +
  • 2 teaspoons fresh lemon zest
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup vegetable oil
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    +
  • ¼ cup salted baby capers, rinsed...
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    +
  • 400 g green beans, trimmed and b...
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    +
  • 400 g sugar snap peas, trimmed a...
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    +
  • 3 x 200g bunches asparagus, trim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dozen organic eggs
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    +
  • 1 tablespoon yellow or dijon mus...
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    +
  • 2 teaspoons to 1 tbsp. hot sauce
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 1/2 cup smoked salmon, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup Kalamata olives
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    +
  • 4 x Garlic
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    +
  • 2 x anchovy filets
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    +
  • 3 tbsp non-pareil capers
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    +
  • 1 tsp lemon zest, finely chopped
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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    +
  • 150.0ml milk
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    +
  • 1 egg
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    +
  • 85.0g fresh white breadcrumbs ,...
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    +
  • 1.0 tbsp snipped chives
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2-3 x chicken breasts, butterfli...
    -
    +
  • 2 tbsp Parmesan cheese
    -
    +
  • 2 tbsp lemon zest
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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    +
  • 1 can (15 ounces) artichoke hea...
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    +
  • 1/4 cup whole wheat flour
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    +
  • 2 1/2 cups whole milk
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons chopped fresh chives
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1 tablespoon capers, rinsed
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    +
  • 4 anchovy fillets, rinsed and ch...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons finely chopped rinse...
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 6 large hard-boiled eggs, (see...
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    +
  • 12 thin slices whole-wheat bread...
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    +
  • 2/3 cup reduced-fat sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp whole grain mustard
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    +
  • 3 tbsp capers , rinsed
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    +
  • freshly ground black pepper
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    +
  • 3 tbsp olive oil
    -
    +
  • 6 slices of pancetta
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 tbsp plus 1 1/2 tsp minced lem...
    -
    +
  • 12 baked bagel (or pita) chips
    -
    +
  • 4 oz smoked salmon, cut into a d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh white bread...
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    +
  • 1 large egg, beaten lightly
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    +
  • 1 tablespoon minced onion
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    +
  • 3 teaspoons drained bottled capers
    -
    +
  • 6 ounces ground chuck
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces sliced almonds (1/4 cup)
    -
    +
  • 4 flounder fillets, 6-8 ounces each
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    +
  • Salt and pepper
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    +
  • 3 large eggs
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    +
  • A splash heavy cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 4 teaspoons chopped fresh dill
    -
    +
  • 1 1/2 teaspoons lemon zest
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces hot-smoked salmon, skin...
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    +
  • 1 cup crème fraîche
    -
    +
  • 2 1/2 tablespoons prepared horse...
    -
    +
  • 1 tablespoon chopped fresh dill,...
    -
    +
  • 2 1/2 teaspoons finely grated le...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (15) mini whole wheat...
    -
    +
  • 3 ounces cream cheese, at room t...
    -
    +
  • 1 1/2 teaspoons grated lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh soft goat cheese
    -
    +
  • 1/4 cup mascarpone cheese
    -
    +
  • 1/2 cup cream cheese, softened
    -
    +
  • 1/4 cup fresh grated Parmesan ch...
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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