• 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 pound green beans, trimmed
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  • 1/2 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup heavy cream
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  • 1 1/2 tablespoon chopped flat le...
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  • 1 tablespoon chopped tarragon
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  • 1/2 tablespoon thinly sliced chives
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  • 2 tablespoons capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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  • 6 medium shallots, unpeeled
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  • 1/3 cup heavy cream
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
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  • 1/2 cup sour cream
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons capers
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  • 2 tablespoons finely chopped red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz Fettucini
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  • 3 tbsp Olive Oil
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  • 1 lb scallops
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  • 1 lb raw shrimp, peeled and deve...
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  • 2 Cloves Garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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  • A handful of Hazelnuts
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  • 1 peeled carrot
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  • capers cream (1 carrot, a handfu...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 12 baked bagel (or pita) chips
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  • 4 oz smoked salmon, cut into a d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
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  • 1/8 teaspoon crushed saffron thr...
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  • 7 tablespoons fresh lemon juice,...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
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  • 4 cups chicken stock + 1 cup water
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  • 1/4 - 1/2 teaspoon crushed red p...
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  • 2 cups shredded italian cheeses...
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  • 3-4 tablespoons heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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  • Ingredients HERB PANCAKES
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  • 50.0g butter , melted and cooled
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  • 300.0g plain flour
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  • DRESSING
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1 tablespoon drained capers
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  • 8 ounces fresh crabmeat, picked...
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  • 1/2 cup finely chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup light sour cream
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    +
  • 2 tablespoons capers, drained
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 5–6-lb. head- and tail-on salm...
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  • 10 cups kosher salt (from about...
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  • 1 grapefruit, thinly sliced
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  • 2 lemons, thinly sliced
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  • ½ bunch dill
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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  • 4 1-inch-thick tuna steaks (6 to...
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  • 6 Tbs. unsalted butter, cut into...
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  • 1 Tbs. fennel seeds, crushed
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  • 1/4 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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  • 2 cups flour
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    +
  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 ounces cream cheese, softened
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  • 1 small shallot, minced
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    +
  • 1 tablespoon chopped chives, plu...
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  • 1 tablespoon chopped drained capers
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
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    +
  • 3/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons capers
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    +
  • 2 teaspoons anchovy paste or 4 a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 400 g angel hair pasta
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  • ⅓ cup (80ml) olive oil
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    +
  • ¼ cup salted capers, rinsed and...
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  • 1 tablespoon olive oil, extra
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    +
  • 4 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 boned smoked trout (about 6 oz.)
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  • 1 tablespoon chopped shallot
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon packed parsley spri...
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    +
  • 1/2 cup crème fraîche or sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all