• 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1/2 lemon zested and juiced
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  • 2 tablespoons minced capers
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup heavy cream
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  • 1 1/2 tablespoon chopped flat le...
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  • 1 tablespoon chopped tarragon
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  • 1/2 tablespoon thinly sliced chives
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  • 2 tablespoons capers, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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    +
  • 6 medium shallots, unpeeled
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    +
  • 1/3 cup heavy cream
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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  • A handful of Hazelnuts
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  • 1 peeled carrot
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  • capers cream (1 carrot, a handfu...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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    +
  • 12 baked bagel (or pita) chips
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    +
  • 4 oz smoked salmon, cut into a d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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  • 7-1/3 water, as needed (dependin...
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    +
  • 1-1/4 cups heavy cream
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    +
  • 3 tbsp unsalted butter
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    +
  • 2 tbsp parmesan cheese powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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    +
  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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    +
  • juice ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces campanelle (trumpet-sh...
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  • 1/8 teaspoon crushed saffron thr...
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    +
  • 7 tablespoons fresh lemon juice,...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 5–6-lb. head- and tail-on salm...
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  • 10 cups kosher salt (from about...
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    +
  • 1 grapefruit, thinly sliced
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    +
  • 2 lemons, thinly sliced
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  • ½ bunch dill
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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    +
  • 1 pinch of caster sugar
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  • 1 cauliflower
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    +
  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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    +
  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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    +
  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium onion, diced
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  • 10 large outer leaves of Romaine...
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  • 1 pound Yukon gold potatoes, pee...
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  • 3 cups chicken stock
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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    +
  • 2 cups flour
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    +
  • 1/2 cup cornstarch
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    +
  • 2 tablespoons baking powder
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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    +
  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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    +
  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 250 g fresh skinless, boneless s...
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  • 250 ml milk
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  • 100 ml cold water
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  • ½ celery stick, chopped into 3 e...
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  • ¼ teaspoon coriander seeds, dry-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
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    +
  • 3/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons capers
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    +
  • 2 teaspoons anchovy paste or 4 a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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    +
  • 1/2 cup fresh italian parsley le...
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    +
  • 2 tablespoons drained capers, ri...
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    +
  • 3 tablespoons shallot, chopped
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g angel hair pasta
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    +
  • ⅓ cup (80ml) olive oil
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    +
  • ¼ cup salted capers, rinsed and...
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    +
  • 1 tablespoon olive oil, extra
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    +
  • 4 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 142.0ml carton soured cream
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    +
  • 100.0g smoked salmon or gravadlax
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    +
  • 1.0 tbsp capers , rinsed and sliced
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    +
  • 1 lemon , cut into wedges
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    +
  • 1 bag mixed green leaves , dress...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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    +
  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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    +
  • 250 ml dry white wine
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    +
  • 250 ml fish stock
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 6-8 large floury potatoes, peele...
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    +
  • Large knob of Butter
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup light cream
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    +
  • Salt & white pepper
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup aioli
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    +
  • 1/4 cup creme fraiche or sour cream
    -
    +
  • 1/2 cup fresh basil leaves, torn
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    +
  • grated zest and juice of 2 lemons
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    +
  • 1 pinch kosher salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all