• 21 Ingredients
  • 180 g cooked puy lentils
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  • 1 small carrot
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  • 1 small banana shallot
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  • 2 rashers of smoked streaky bacon
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  • 1 small clove of garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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  • 1 tablespoon capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 large garlic cloves, minced
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  • Zest of 1 lemon
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • Mixed leaves (Baby Spinach, Red...
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  • A handful of Hazelnuts
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  • 1 peeled carrot
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  • capers cream (1 carrot, a handfu...
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 400 g angel hair pasta
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  • ⅓ cup (80ml) olive oil
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  • ¼ cup salted capers, rinsed and...
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  • 1 tablespoon olive oil, extra
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  • 4 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • French or green lentils, dried –...
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  • Garlic, minced – 4 cloves
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  • Onions, diced – 1
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  • Canola oil – 1 tbs.
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  • Chicken / vegetable broth – 2 cups
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup vegetable oil
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  • ¼ cup salted baby capers, rinsed...
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  • 400 g green beans, trimmed and b...
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  • 400 g sugar snap peas, trimmed a...
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  • 3 x 200g bunches asparagus, trim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh Italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons chopped shallot
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  • 2 garlic cloves, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces Philadelphia-brand crea...
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  • 2 1/2 tablespoons drained capers
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  • 2 1/2 tablespoons chopped fresh...
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  • 3 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons finely grated le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 x Crepes, omitting the sugar
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  • 1 x orange bell pepper
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  • 1 4-ounce chunk blue cheese, at...
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  • 2 8-ounce packages cream cheese,...
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  • 1 x lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package Hot Dogs of your choic...
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  • 1 or more Avocados, diced and t...
  • Fresh lemon Juice (to drizzle ov...
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  • Blue and/or Yellow Corn Tortilla...
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  • 1/2 cup fat free Sour cream or T...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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  • 1 small garlic clove , cut in half
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  • 2.0 tbsp low-fat crème fraîche o...
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  • 1.0 tbsp grated parmesan , plus...
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  • 1.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, diced
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  • 10 large outer leaves of Romaine...
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  • 1 pound Yukon gold potatoes, pee...
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  • 3 cups chicken stock
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped skinless a...
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  • 1 1-inch piece of ginger
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons sour cream
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  • 4 Idaho potatoes, washed and cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup creme fraiche
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon Dijon mustard
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  • 12 cornichons, minced (about 1/3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 fillets of halibut or any whit...
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  • 2 cups of breadcrumbs
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  • 1 tbsp of dried chilli flakes
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  • 1 large egg
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  • Olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x lemons, halved
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  • 2 cloves Garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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  • 1 can (15 ounces) artichoke hea...
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  • 1/4 cup whole wheat flour
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  • 2 1/2 cups whole milk
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz bacon (3 or 4 slices), cut...
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  • 2 lb cauliflower, cored and cut...
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  • 1 red bell pepper, seeded and cu...
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  • 3/4 cup heavy cream
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  • 1/2 cup golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 dozen large eggs
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  • 1 tablespoon(s) finely chopped f...
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  • 1 tablespoon(s) finely chopped,...
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  • 1/4 teaspoon(s) anchovy paste, m...
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  • Zest of 1 lemon, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons crème fraîche or s...
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  • 2 cornichons (sour gherkins), mi...
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  • 1 tablespoon minced fresh parsle...
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/4 pound medium shrimp (38 to...
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  • 1/4 cup chilled heavy cream
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  • 1/4 cup sour cream
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  • 2 tablespoons drained bottled ho...
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  • 2 firm-ripe California avocados
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all