• 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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    +
  • 1 shallot, minced
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    +
  • 1 garlic clove, minced
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    +
  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, finely chopped
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  • 1 large yellow onion, finely cho...
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  • 3 tablespoons extra-virgin olive...
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  • scant 3/4 cup / 180 ml vegetable...
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  • 1/3 cup / 80 ml heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 1/2 lemon zested and juiced
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  • 2 tablespoons minced capers
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    +
  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 180 g cooked puy lentils
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    +
  • 1 small carrot
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    +
  • 1 small banana shallot
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    +
  • 2 rashers of smoked streaky bacon
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    +
  • 1 small clove of garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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    +
  • Zest of 1 lemon
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 oz Fettucini
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    +
  • 3 tbsp Olive Oil
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    +
  • 1 lb scallops
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  • 1 lb raw shrimp, peeled and deve...
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  • 2 Cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound polenta, (about 2-1/2 to...
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    +
  • 7-1/3 water, as needed (dependin...
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    +
  • 1-1/4 cups heavy cream
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    +
  • 3 tbsp unsalted butter
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    +
  • 2 tbsp parmesan cheese powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
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    +
  • 4 cups chicken stock + 1 cup water
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    +
  • 1/4 - 1/2 teaspoon crushed red p...
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    +
  • 2 cups shredded italian cheeses...
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    +
  • 3-4 tablespoons heavy cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large garlic cloves, minced
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    +
  • 1 x zest of lemon
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    +
  • 1 tbsp Butter
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    +
  • 1 tbsp Olive Oil
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    +
  • 1 cup Chicken or Vegetable
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 heads garlic
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    +
  • 1 tbsp. olive oil, plus more for...
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    +
  • ¾ cup sour cream
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    +
  • ½ tsp. lemon zest
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    +
  • 1 tbsp. roughly chopped capers,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
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    +
  • 3/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons capers
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    +
  • 2 teaspoons anchovy paste or 4 a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 400 g angel hair pasta
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    +
  • ⅓ cup (80ml) olive oil
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    +
  • ¼ cup salted capers, rinsed and...
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    +
  • 1 tablespoon olive oil, extra
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    +
  • 4 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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    +
  • 1/2 cup fresh italian parsley le...
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    +
  • 2 tablespoons drained capers, ri...
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    +
  • 3 tablespoons shallot, chopped
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    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 good sized ripe British tomato...
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    +
  • 2 cloves of garlic, finely chopp...
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    +
  • A few sprigs of fresh thyme
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    +
  • 2 large onions, sliced into half...
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    +
  • 1 heaped tbsp. capers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 2 large white onions, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1/4 cup sweet paprika
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    +
  • 1 teaspoon caraway seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
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    +
  • 1 large white or yellow onion, c...
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    +
  • 1 pound russet potatoes, peeled...
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    +
  • 5 garlic cloves, minced
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    +
  • Salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 garlic clove
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons roughly chopped fl...
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    +
  • 2 tablespoons roughly chopped ch...
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    +
  • 2 tablespoons roughly chopped ta...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • French or green lentils, dried –...
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    +
  • garlic, minced – 4 cloves
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    +
  • Onions, diced – 1
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    +
  • Canola oil – 1 tbs.
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    +
  • Chicken / vegetable broth – 2 cups
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
    -
    +
  • 1/2 cup fresh Italian parsley le...
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    +
  • 2 tablespoons drained capers, ri...
    -
    +
  • 3 tablespoons chopped shallot
    -
    +
  • 2 garlic cloves, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup vegetable oil
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    +
  • ¼ cup salted baby capers, rinsed...
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    +
  • 400 g green beans, trimmed and b...
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    +
  • 400 g sugar snap peas, trimmed a...
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    +
  • 3 x 200g bunches asparagus, trim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 150g pollack fillets, skin rem...
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    +
  • 50 ml of olive oil
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    +
  • salt
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    +
  • pepper
    -
    +
  • 1 kg of King Edward potatoes, wa...
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup Kalamata olives
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    +
  • 4 x garlic
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    +
  • 2 x anchovy filets
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    +
  • 3 tbsp non-pareil capers
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    +
  • 1 tsp lemon zest, finely chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package Hot Dogs of your choic...
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    +
  • 1 or more Avocados, diced and t...
  • Fresh lemon Juice (to drizzle ov...
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    +
  • Blue and/or Yellow Corn Tortilla...
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    +
  • 1/2 cup fat free Sour cream or T...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
    -
    +
  • 1 small garlic clove , cut in half
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    +
  • 2.0 tbsp low-fat crème fraîche o...
    -
    +
  • 1.0 tbsp grated parmesan , plus...
    -
    +
  • 1.0 tsp sunflower oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
    -
    +
  • 1 1/4 cups baguette crumbs (fres...
    -
    +
  • Zest of 1/2 lemon
    -
    +
  • 4 large green olives, minced
    -
    +
  • 1 tablespoon capers, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all