• 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • zest of one small lemon
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    +
  • a generous dollop of creme fraic...
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  • fine grain sea salt
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  • 2 heaping tablespoons capers
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  • small splash of olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup warm water (110°F)
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  • 1 envelope (1/4 ounce) active-dr...
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  • 1 tablespoon granulated sugar
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  • 1 teaspoon honey
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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    +
  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb Linguine
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  • 6 whole Boneless, Skinless, Trim...
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  • Salt And Pepper, to taste
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  • flour
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    +
  • 2 tbsp Olive Oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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  • 1 Bermuda or red onion, thinly s...
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  • 1 small jar capers
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  • 1 lemon, cut into wedges
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    +
  • 1 large package (24 ounces) smok...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces cream cheese or Neufchâ...
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  • 1/2 cup sour cream
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons capers
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    +
  • 2 tablespoons finely chopped red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 12 baked bagel (or pita) chips
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    +
  • 4 oz smoked salmon, cut into a d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces of bought pizza dough,...
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  • 1 tablespoon of olive oil
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    +
  • Salt and pepper
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    +
  • 1/3 cup crème fraîche
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    +
  • Zest of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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    +
  • Ingredients HERB PANCAKES
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    +
  • 50.0g butter , melted and cooled
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    +
  • 300.0g plain flour
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  • DRESSING
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound whole wheat linguine
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    +
  • 6 whole boneless, skinless, trim...
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    +
  • salt & pepper, to taste
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    +
  • flour
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb halibut fillets
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    +
  • 2 cups flour
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    +
  • 1/2 cup cornstarch
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  • 2 tablespoons baking powder
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 ounces cream cheese, softened
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    +
  • 1 small shallot, minced
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    +
  • 1 tablespoon chopped chives, plu...
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  • 1 tablespoon chopped drained capers
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 kg fresh cockles, washed
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  • 2 banana shallots
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    +
  • 2 large sprigs of fresh flat-lea...
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  • 250 ml dry white wine
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    +
  • 250 ml fish stock
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 garlic clove
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons roughly chopped fl...
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    +
  • 2 tablespoons roughly chopped ch...
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    +
  • 2 tablespoons roughly chopped ta...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 good sized ripe British tomato...
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    +
  • 2 cloves of garlic, finely chopp...
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    +
  • A few sprigs of fresh thyme
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    +
  • 2 large onions, sliced into half...
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    +
  • 1 heaped tbsp. capers
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole-wheat flour
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/4 cups whole milk
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  • 2 eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup aioli
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    +
  • 1/4 cup creme fraiche or sour cream
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    +
  • 1/2 cup fresh basil leaves, torn
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    +
  • grated zest and juice of 2 lemons
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    +
  • 1 pinch kosher salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-3 x chicken breasts, butterfli...
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    +
  • 2 tbsp Parmesan cheese
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    +
  • 2 tbsp lemon zest
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    +
  • 1/2 cup flour
    -
    +
  • 1 tsp salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 12-inch store-bought partially...
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    +
  • Extra-virgin olive oil
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    +
  • Pepper
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    +
  • 8 ounces cream cheese, at room t...
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    +
  • 1/2 cup finely chopped shallots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 heads garlic
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    +
  • 1 tbsp. olive oil, plus more for...
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    +
  • ¾ cup sour cream
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    +
  • ½ tsp. lemon zest
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    +
  • 1 tbsp. roughly chopped capers,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thin baguette
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 2 tbsp melted butter
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    +
  • 3/4 cup Greek yogurt
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    +
  • 6 tbsp cream cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-2 tbsp capers , finely chopped
    -
    +
  • 2-3 tbsp olive oil
    -
    +
  • 5.0 tbsp olive oil
    -
    +
  • FOR THE FISH
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    +
  • flour seasoned with salt, for du...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
    -
    +
  • 1 small garlic clove , cut in half
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    +
  • 2.0 tbsp low-fat crème fraîche o...
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    +
  • 1.0 tbsp grated parmesan , plus...
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    +
  • 1.0 tsp sunflower oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all