LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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  • 1/3 cup sour cream
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  • 1/4 cup chopped fresh parsley le...
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  • 2 teaspoon capers, rinsed, drain...
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  • 2 anchovies, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Mayonnaise:
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  • 3/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons capers
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  • 2 teaspoons anchovy paste or 4 a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons shallot, chopped
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  • 2 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 garlic clove
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons roughly chopped fl...
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  • 2 tablespoons roughly chopped ch...
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  • 2 tablespoons roughly chopped ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon fennel seeds
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  • 1/2 cup fresh Italian parsley le...
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  • 2 tablespoons drained capers, ri...
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  • 3 tablespoons chopped shallot
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  • 2 garlic cloves, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 3/4 cup Kalamata olives
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  • 4 x Garlic
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  • 2 x anchovy filets
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  • 3 tbsp non-pareil capers
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  • 1 tsp lemon zest, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1 large tuna steak, about 3/4 po...
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  • 1 1/4 cups baguette crumbs (fres...
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  • Zest of 1/2 lemon
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  • 4 large green olives, minced
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  • 1 tablespoon capers, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 x FOR THE ARTICHOKES --- large...
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  • 3 x lemons, halved
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  • 2 cloves Garlic, lightly crushed
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  • 1 tsp whole pepper corns
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  • 2 sprigs Thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 1/4 cup reduced-fat sour cream
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  • 1 tablespoon capers, rinsed
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  • 4 anchovy fillets, rinsed and ch...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon capers, minced
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  • 2 teaspoons minced fresh parsley...
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  • 1 teaspoon minced fresh chives
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  • 1 cornichon, minced
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  • 1 anchovies (1-2 for 6 servings...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 dozen large eggs
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  • 1 tablespoon(s) finely chopped f...
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  • 1 tablespoon(s) finely chopped,...
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  • 1/4 teaspoon(s) anchovy paste, m...
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  • Zest of 1 lemon, finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons butter
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  • 6 caper-wrapped anchovies in oil...
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  • 5 garlic cloves, finely chopped
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  • 2 10-ounce cans baby clams, drai...
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  • 3/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 6 potatoes, peeled
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  • salt
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  • 1 1/2 oz. butter
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup light cream, hot
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 4 cups fat-free chicken broth
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  • 1 small carrot, thinly sliced
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  • One 6-ounce can olive oil—packed...
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  • 4 oil-packed anchovy fillets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • Sliced pitted black olives for g...
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup fresh breadcrumbs, (see...
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  • 1 tablespoon chopped capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup light cream, hot
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  • 1/2 teaspoon fresh ground black...
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  • 1 1/2 ounces butter
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  • 4 (8 ounce) sirloin steaks
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  • 6 potatoes , peeled
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 rack of lamb (6-8 cutlets)
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  • 1 lemon
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  • 2 cloves garlic, crushed
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  • 1 tbsp olive oil
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  • Butter for greasing
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 26 Ingredients
  • 1 lb ground pork
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  • 1 1/4 cups fine plain breadcrumb...
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  • 1 teaspoon kosher salt
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  • Meatballs
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  • 2 tablespoons capers
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup bottled pimientos , drained
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  • 1 (2 ounce) can flat anchovy fil...
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  • 1 teaspoon finely grated lemon zest
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  • 1 cup fresh parsley (flat-leaf)
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  • 3-4 sprigs parsley , if desired...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup finely chopped shallot
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  • 48 wonton wrappers
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  • 2 teaspoons capers
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  • 4 cups sliced shiitake mushroom...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 (13 3/4 ounce) can beef broth
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  • 1/4 cup drained small caper
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  • 1 lb ground veal shoulder
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  • 2 tablespoons minced parsley
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  • 1/8 teaspoon white pepper
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 celery hearts with leaves
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  • 4 quarts white stock, veal or be...
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  • Olive oil, extra virgin, to taste
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  • lemon juice, to taste
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  • 1-ounce anchovies, fillets, pres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup creme fraiche
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  • Pinch sugar
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon red pepper flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 eggs
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  • 2 lbs beef
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  • 6 anchovy fillets
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  • lemon juice
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all