LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 ripe avocados
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  • wholemeal or soda bread , to serve
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  • 250 g pack smoked salmon
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  • 1.0 tbsp capers , drained
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  • small handful tarragon , leaves...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 skinless salmon fillets
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  • 1.0 tsp capers , drained
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  • 2.0 tbsp flat-leaf parsley , cho...
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  • lemon wedges, to serve
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 6.0 tbsp crème fraîche
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  • Ingredients HERB PANCAKES
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  • 50.0g butter , melted and cooled
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  • 300.0g plain flour
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  • DRESSING
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 1-2 tbsp capers , finely chopped
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  • 2-3 tbsp olive oil
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  • 5.0 tbsp olive oil
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  • FOR THE FISH
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  • flour seasoned with salt, for du...
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 lemons , cut into thin wedges,...
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  • 4 spring onions , chopped
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  • splash of olive oil
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  • 2 x 200g packs smoked salmon
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  • 4 thin baguettes
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  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 142.0ml carton soured cream
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  • 100.0g smoked salmon or gravadlax
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  • 1.0 tbsp capers , rinsed and sliced
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  • 1 lemon , cut into wedges
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  • 1 bag mixed green leaves , dress...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1.0 tsp capers , roughly chopped
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  • 1 small garlic clove , cut in half
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  • 2.0 tbsp low-fat crème fraîche o...
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  • 1.0 tbsp grated parmesan , plus...
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  • 1.0 tsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 375.0g pack puff pastry
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  • 1 medium red onion , thinly slic...
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  • plain flour , for rolling out pa...
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  • 2 tsp capers , drained
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  • 20.0g pack dill , chopped
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup soft cream cheese
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  • 12 ounces thin-sliced smoked salmon
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  • Black pepper
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  • Juice of 1 lemon
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  • 20 slices bread, your choice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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