• 9 Ingredients
  • 2 large red peppers, roasted and...
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  • 3 cup cooked chickpeas, rinsed i...
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  • 1/4 cup parsley, chopped
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  • 2 tbsp chopped mint
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  • 3 tbsp capers, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup raw cashews, soaked over...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces pasta: medium shells, r...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • Finely grated zest and juice of...
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  • 1 garlic clove, minced
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  • 1 teaspoon pimentón de la Vera (...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 8-10 scallops, fresh or defrosted
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  • 2 tablespoons of butter
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  • salt and pepper
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  • 1/4 cup of chopped flat leaf par...
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  • grated zest of 1/2 lemon or 1/4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 15 1/2-ounce cans chick-peas (...
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  • 1 7-ounce jar roasted peppers or...
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  • 1/4 cup chopped fresh mint
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  • 3 tablespoons drained capers
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  • 2 large garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon drained capers, rin...
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  • Red leaf lettuce leaves
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  • Salt & freshly ground pepper, to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 6 cups water
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  • 4 bay leaves
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  • 1/2 cup dried, split and peeled...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (12-oz.) aluminum foil pouch l...
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  • 1 (15-oz.) can chickpeas, rinsed...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup olive oil
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  • 1 shallot, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon oregano (preferably...
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  • 1/2 cup olive oil
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  • 1 1/2 tablespoons fresh lemon ju...
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  • 2 garlic cloves , minced
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  • 1/4 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chickpeas , canned or cook...
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  • 8 ounces fresh green beans
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  • 1/2 red bell pepper
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  • 1 (6 1/2 ounce) can canned tuna...
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  • 2 teaspoons capers , rinsed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all